tag:blogger.com,1999:blog-819637362067325842024-02-18T19:22:21.872-08:00HEALTHY AND NATURAL LIFE towards a better quality of lifeAnonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.comBlogger149125tag:blogger.com,1999:blog-81963736206732584.post-82064917700376650922016-06-01T03:09:00.002-07:002016-06-01T03:09:46.003-07:00This woman is allergic to sweat and Tears Itself<div class="separator" style="clear: both; text-align: center;">
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<br />
Sweat and tears is one form of a normal body fluid secretion. Oddly enough, there is a woman who is quite the allergies on the sweat and tears of his own.<br />
<br />
Julie Reid (28) was forced to leave his job as a gymnastics instructor at a gym and dance teachers. It was done because Reid suffered a rare allergic reaction.<br />
<br />
"Each doing physical activity, I will itch everywhere," said Julie was quoted as saying in an interview for ABC News.<br />
<br />
Any body sweat or get wet eyes, skin itching and redness appear. This rare condition called urticaria kolinergic.<br />
<br />
Julie a rare condition diagnosed it since three years ago. He also now spend more time at home.<br />
<br />
According to the National Organization for Rare Disorders, hypersensitivity affects about 4-5 percent of Americans. Commonly, this condition is indeed emerging between the ages 20-39 years old.<br />
<br />
Experts suspect, this rare condition occurs when certain antibodies in the immune system of a person's address. Sweat and tears is one form of a normal body fluid secretion. Oddly enough, there is a woman who is quite the allergies on the sweat and tears of his own..<br />
<br />
Itching on the body can disappear within one hour or last up to six weeks. If more than that, been deemed chronic allergies.<br />
<br />
This allergic condition allegedly influenced the neurotransmitter acetylcholine that is not normal. However, further research is needed to address a rare allergy to it. Currently the standard treatment using Atarax or called ketotifen, for more severe cases.<br />
<br />
In mild cases, the granting of antihistamines can help to relieve the itching and reduce redness. It could also with topical creams like benzoyl skopolamin.<br />
<br />
Julie hope medical science can quickly find the best way to treat her allergic. Let alone this time, medicines allergies to cope with Julie has not covered by health insurance.<br />
<br />
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<br />Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-9648569138406758272016-05-23T18:40:00.000-07:002016-05-23T18:40:02.511-07:009 Free Way for Constipation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfB9VDcPfqB1cvu97dIiZA8cI-ao9xgUYOFx3YxDaNLxAdS4W28dj0u5qKri1jiFYB_8PDIODGgU_1W6NuaG259H4PeJTepg7HAQnmB1C2KgRBHjIk_ZPoM2_jeYxp1ssLAbENdDRN8enQ/s1600/Constipation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Constipation" border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfB9VDcPfqB1cvu97dIiZA8cI-ao9xgUYOFx3YxDaNLxAdS4W28dj0u5qKri1jiFYB_8PDIODGgU_1W6NuaG259H4PeJTepg7HAQnmB1C2KgRBHjIk_ZPoM2_jeYxp1ssLAbENdDRN8enQ/s640/Constipation.jpg" title="" width="640" /></a></div>
<br />
Have you ever felt tired and at the same time the stomach feels full and bloated? When this happens, make sure you check the last time bowel movements.<br />
<br />
Constipation is one of the main problems of the roots of widen waist circumference, restless sleep, as well as the skin so it is not bright.<br />
<br />
Don't let this bother you until the problem dragged on. Eliminate constipation now using these 9 tricks, offered from Prevention, Wednesday (27/11/2015).<br />
<br />
1. don't skip meals<br />
"Eating stimulates a reflex that causes the rest of the food was getting forward down in the gut," explains Joanne AP Wilson, m.d., a gastroentologis and a Professor of medicine at Duke University Hospital in Durham, United States.<br />
Give your body a boost early with breakfast always. The research stated that breakfast with protein content is able to help you avoid sugary foods that can trigger an increase in weight.<br />
<br />
2. Consumption of fiber slowly<br />
Fiber can indeed launch a waste of water, but too much fiber can even cause a bloated stomach, full of gas, and possibly diarrhea.<br />
If the fibers are not too suitable for you, try the search function with the same replacement supplement.<br />
<br />
3. Try natural laxatives<br />
"If you feel a little bit uncomfortable because constipation due to travel, so that it could not exercise or eat enough fruits and vegetables, try Glycerin, fruit juice consumption wine, or milk of magnesia," said Dr Wilson.<br />
"Sometimes Even a bowl of warm broth can make bowel movements come sooner," she continued.<br />
<br />
4. Drink a cup of coffee<br />
Research in the United Kingdom say caffeinated Cup of coffee can stimulate bowel movements. Although experts still mutually adu's argument on this point, the reality is indeed a lot of people that waste water be more smoothly after sipping a cup of coffee in the morning.<br />
<br />
5. Drink enough water<br />
Drink 6-8 glasses of water per day can make Your software so much litter, obviously Robyn Karlstadt, m.d., a Graduate in gastroentorologist Hospita, Philadelphia.<br />
Make sure you always have a bottle of mineral water 1.5 liter-sized at the Office desk, and try to spend it before returning home.<br />
<br />
6. Create a schedule for waste water<br />
Wake up, shower, and immediately grabbed the breakfast on the departure to the Office may be effective for your productivity, but not with the issue of waste water.<br />
Eating in the morning is like an alarm for your colon, which will wake him up. When want to waste water in the morning, the General the bathroom typically is not a conducive place.<br />
Therefore, try to discard the water in the morning, in your own bathroom so quiet and completely.<br />
"Usually the intestines ready to release its contents within half an hour after the first meal in the morning," said Nicolette Fransey, m.d., a Professor of medicine at New York Medical College.<br />
<br />
7. Wait, do not strain<br />
Trying to force Your feces out will not eliminate constipation. It will even be able to make things worse, because it could make you ill with hemorrhoid.<br />
<br />
8. Raise the foot<br />
<br />
"If you have constipation, raise your feet to the top of the short bench in front of the closet, and be sure to keep feet folded in position. This could strengthen the corners of the bowel, and launched a process of waste water, "says Jacqueline Wolf, m.d., a gastroenterologist and Professor at Harvard Medical School.<br />
<br />
9. When all else fails, do exercise<br />
Although experts have yet to really know the reason, but it turns out that exercise can spur the intestinal functions. Walking, swimming, and other aerobic movement for 30 seconds can eliminate Your constipation.<br />
Just do not forget to drink enough water.<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-70129869841230269082016-05-22T18:28:00.000-07:002016-05-22T18:28:20.824-07:00Get To Know About Tuberculosis<div class="separator" style="clear: both; text-align: center;">
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<br />
Tuberculosis (TB) is an infectious disease that can attack various organs, especially the lungs. TB disease is the biggest health problem in the world, after HIV so that should be dealt with seriously. According to the World Health Organization (WHO) in 2014, TB cases in Indonesia reach 1,000,000 cases and number of deaths due to TB estimated 110,000 cases each year.<br />
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TB disease caused by the bacterium mycobacterium tuberculosis which is transmitted through the air from one person to another, usually through a splash of phlegm of someone who has contracted TB. When TB bacteria get into the body, then the bacteria is inactive for some time, before then causing the symptoms of TB.<br />
<br />
The bacteria invade the lungs and cause the sufferer experiencing cough phlegm so continuously, usually for more than three weeks. Even sometimes, people with TB will also experience a bloody cough. People with TB will also tend to be quick to feel tired, loss of appetite, night sweats, and suffered a high fever.<br />
<br />
Certain factors will also increase the risk of a person exposed to TB. Here are a number of risk factors to note:<br />
<br />
<i>A weak immune system </i><br />
A weak immune system can cause someone with TB bacteria affected easily. Diseases such as HIV/AIDS, diabetes, cancer, and kidney disease TB bacteria will make it easily invades the body.<br />
<br />
<i>Residence or work environment</i><br />
Continuous contact with a person with TB will increase the chances of a person exposed to TB. If you know there are people with TB around the environment, put on a mask and wash hands as often as possible. People who work in hospitals, care homes, nursing homes or are likely to become infected with TB because of lack of ventilation, so the bacteria easily transmitted through the air.<br />
<br />
<i>Poverty and the use of hazardous substances</i><br />
If someone lived in remote areas and dense population, then it will be susceptible to TB due to lack of space or clean air. Poverty is also synonymous with lack of access to medical care, so it will be difficult to diagnose and treat TB. Substance abuse is harmful in the long term such as alcohol or drugs will also weaken the immune system and make vulnerable people affected by TB.<br />
<br />
Travel to/from countries with high TB rates. Risk of getting TB will be higher on those who live in or travel to the countries that have high rates of tuberculosis, such as Africa, India, China, Mexico, and the islands of Southeast Asia.<br />
<br />
The Ministry of health, through the national TB Control Program along with the WORLD HEALTH ORGANIZATION are working together to control TB by implementing the strategy of DOTS (Directly Observed Treatment Short course) which consists of five components, namely<br />
<br />
<ul>
<li>The Government's commitment to support the surveillance of tuberculosis,</li>
<li>The discovery of microscopic examination of cases with sputum. It is usually performed on people who come to the health facilities with the complaints of the lungs and breathing,</li>
<li>Perform a standard treatment for 6-8 months for all cases with positive sputum examination, then conducted surveillance of treatment directly,</li>
<li>provision of anti tuberculosis medicines regularly, thorough, and timely.</li>
<li>Record keeping and reporting the good, making it easier for assessment of treatment outcomes and evaluation of the program for tackling the TB.</li>
</ul>
Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-84518380744334739522016-05-21T18:00:00.000-07:002016-05-21T18:00:33.727-07:00FDA Approved Generic Viagra<div class="separator" style="clear: both; text-align: center;">
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<br />
The good news for men who have erectile dysfunction problems. Drug and food Supervisory Agency (FDA) recently approved the first generic drug for impotence, also known as sildenafil citrate content.<br />
<br />
Like Foxnews reported, Wednesday (16/3/2016), the world's largest drug manufacturers Teva Israel has exclusive rights to sell generic Viagra in America over the last 180 days, starting December 11, 2017.<br />
<br />
Generics from Teva does sildenafil citrate could cut profits Pfizer (Viagra manufacturer), which is expected to reach USD 1.7 billion in 2015. Worldwide, the market of drugs erectile dysfunction is estimated to be more than USD 4 billion.<br />
<br />
Sold with the brand name Viagra, sildenafil citrate generic tablet has the same dosage as his patent that is 25 milligrams, 50 milligrams, and 100 milligrams.<br />
<br />
Erectile dysfunction is the inability to maintain an erection during sexual intercourse. According to the Mayo Clinic's health experts, these conditions require treatment and the risk of heart disease.<br />
<br />
Erectile dysfunction risk factors can include age, smoking, being overweight, influence of drugs (including antidepressants and drugs high blood pressure), stress and other mental health conditions, including the use of drugs and alcohol.<br />
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<br />Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com2tag:blogger.com,1999:blog-81963736206732584.post-7081129387641323072016-05-20T17:57:00.002-07:002016-05-20T17:57:46.090-07:00Alzheimer's, Not Merely Attack The Brain<div class="separator" style="clear: both; text-align: center;">
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<br />
Nerve disease experts in Indonesia will meet at the National Congress VIII Neurologist who is scheduled to take place on 5-9 August 2015 in Makassar, South Sulawesi.<br />
<br />
With regard to the national agenda was to introduce to the public the related Alzheimer's disease presented perspectives regarding this disease.<br />
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Alzheimer's Disease (AD) was first described by experts in Psychiatry and neuropatologi Germany film named Alois Alzheimer as a unique case "presenil dementia" found in the 51-year-old woman who suffered from "paranoid delusional disorder and memory", "progressive aphasia."<br />
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A similar case also rediscovered and published in 1996. From the patient's autopsy found the presence of brain tissue are shrinking and by staining found the existence of an idea known as senile plaques (NPs), which consists of a distrofik neurit (now known as the plaque neuritik), namely network found "core amyloid".<br />
<br />
On coloring intraneural, brain cells of Alzheimer's sufferers to form the pattern of fibrilar "fibrillary tangles" (NFTs).<br />
<br />
Researcher named Kraeplin later named this clinical pathology overview as "AD constellation", and in the mid-20th century, found only 100 similar cases in the medical literature.<br />
<br />
<i>The definition </i><br />
<br />
Alzheimer's disease is a progressive neurodegenerative disorder characterized by loss of nerve cells progressively, particularly in the area of the hippocampus and kortex basal brain front, causing a decrease in the ability of storing short-term memory, naming and language proficiency, the ability of visuospasial and executive functions.<br />
<br />
Currently, neurodegenerative diseases is considered to occur due to the distractions of merging and aggregation of proteins. Alzheimer's disease up to now is not simply a nuisance about the brain only.<br />
<br />
The prevalence of Alzheimer's disease increased between 65-85 years, doubled on any increase in the age of 5 years.<br />
<br />
Currently, Alzheimer's disease is known as a disease that most often attacks the age group 65-74 years, and the fourth-largest cause of death in the United States (u.s.) on the age group.<br />
<br />
Population studies on various other countries shows the prevalence and incidence of profiles that are similar.<br />
<br />
<i>Hispatologi</i><br />
<br />
Alzheimer's disease histoptologi marker is the accumulation of plaques containing extracellular amyloid neuritik à (AÃ), and "neurofibrillary tangles" which consist of hiperfosforilasi microtubules associated with the protein.<br />
<br />
At the beginning of the disease also found a loss of neurons in the basal part of the brain that is front kolinergik and loss of activity "kolin asetiltransferase" on "cortex".<br />
<br />
Currently, Alzheimer's disease in people with either familial or sporadic, amyloid precursor protein is processed into amyloid à à which accumulate and beragregasi on extracellular plaque. Amyloid à is toxic to cells and triggers the phosphorylation of tau led to further "intracellular tangles". This process is known as "amyloid cascade hypothesis".<br />
<br />
Familial Alzheimer's disease clinical picture (FAD) and sporadic (SAD) is almost the same. However, FAD has "early onset", i.e. less than 65 years, so called "early onset of AD", about 5 percent of Alzheimer's cases.<br />
<br />
While sporadic Alzheimer's is often called the "late onset AD" since about age more than 65 years, and is 90 percent of Alzheimer's cases in the clinic.<br />
<br />
In the early stages, sufferers experience a decrease in short-term memory, language proficiency, visuospasial and executive functions. It could also happen to drop in memory immediately and long-term memory (because of the disorder often occurs on the inside of the lobe temporalis).<br />
<br />
Decrease in episodic memory, as evidence of the earliest changes in glucose metabolism on the "prekuneus" and "psoterior" cingulata.<br />
<br />
At a later stage, symptoms of psychological disorder form behaviors and neurobehaviour, depression, sleep disturbances, anxiety, psychosis (hallucinations and delusions). On the advanced stage patients can not get out of bed, incontinence occurs (pasein can't hold time would waste water), persistent vegetative and death.<br />
Risk Factors<br />
<br />
Risk factors of this disease that is knowledge that low, the presence of the disorder cerebrovascular disease, head injury, hypertension, increased homosistein, a diet high in fat.<br />
<br />
Additional examination can be done in between, lab examination, a routine blood examination, blood chemistry, and special examination: serum (Amyloid Beta/AÃ 40), 42, AÃ homosistein, folate, CRP, ApoE4, brain fluid examination: routine, AÃ 42 levels decrease or increase in the levels of the protein.<br />
<br />
Radiology examination of which a CT scan and MRI of the head, PETscan with FDG (fluorodeoxyglucose), PET scan with specific radioligand<br />
<br />
Handling of Alzheimer's sufferers Pharmacology term nowadays, namely: Cytidine-choline as neuroselular protection and the synthesis of the neurotransmitter acetylcholine, fosfatidilserin (PS) for meperbaiki the structure of cell membranes, acetylcholinesterase inhibitor (AchEI), modulation of glutamate receptors (memantine) for regulating the transmission of glutamatergik dysfunction and thus preventing the death of neurons like Pharmacology term complementary therapies, antioxidants, hormones estrogen and anti-inflammatory with attention to side effects.<br />
<br />
In addition, therapeutic Pharmacology term is also given on the neuropsikiatrik behavior and disruption experienced by sufferers.<br />
<br />
The handling of future targeted at the reduction of the accumulation of amyloid deposition, reducing à NFT, preventing excessive tau phosphorylation, delivery of antibodies to produce antibodies against amyloid accumulation of endogenous Ã.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-29511779378774041902016-05-14T20:43:00.000-07:002016-05-14T21:44:40.392-07:00Pandemic Disease History Caused by Bacteria<br />
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An international team of scientists that traces the origins of the two outbreaks of the most violent in the world said, a pandemic that occurred hundreds of years ago was caused by the same genetic variant. They warn that new genetic variants can trigger outbreaks in the future.<br />
<br />
Historical experts noted, the plague of Justinian the first time occurred in the 6th century. The pandemic was coming from China and killed 30 to 50 million people when it was spread in Asia, North Africa, Arabia and Europe between the years 1347 and 1354. The experts are sure the outbreak, caused by bacteria carried by rodents that had brought down the Roman Empire, participated.<br />
<br />
According to research results released in 2010 and 2011, the Black Death killed an estimated 75 to 200 million people in Europe and North Africa. Experts say outbreaks more resilient that also came from Asia it appears back in 1800 's. The plague of Justinian and the black death caused by different genetic variants of the same bacteria.<br />
<br />
Experts link the genetic findings of the second pandemic was with the dig and analyze the DNA of the remains of people who died in the period of the plague of Justinian and the black death.<br />
<br />
Hendrik Poinar, an expert on ancient DNA of Mc Master University in Ontario, Canada, said the bacterium that causes the plague was transmitted by rodents. In an interview, Poinar said that the source of the black death persists among people living in Madagascar and Southwest United States, a gesture that bacteria resistance.<br />
<br />
"The current Outbreak on squirrels or prairie dogs in the American Southwest, all descendants of the black death. So, the black death was much more successful in spreading to the rest of the world while Justinian appeared and basically wiped out by itself. "<br />
<br />
Like other infectious diseases, suggests the importance of supervision Poinar to ensure the outbreak does not become a pandemic. Poinar noted that current cities much cleaner than a few centuries ago, and there are things that he said will reduce the likelihood of a pandemic it pops back up.<br />
<br />
"London the year 1348 is probably a dirty place. And now, we've got the anti biotic that can fight against the epidemic. And of course our cities in better shape and able to deal with such attacks, "added Poinar.<br />
<br />
Monitoring of the source regions of the plague that is very important, says Poinar, mainly due to global warming could make the rodents in search of food and water to the settlements.<br />
<br />
The article researchers Canada, Australia and the United States about the origin of this outbreak is contained in the journal The Lancet Infectious Diseases.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-22141707196600915802016-05-14T20:30:00.000-07:002016-05-14T20:30:29.839-07:004 Things You Must Believe to Start Workout<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifF74yl68hxqjAscPBNVXymcf4seH7-RfvQvIV1rOevhuqW4ICjHBljR84W3q8IqF_e6V7sMRZyAOf1KesCQeIQ014VJ4vcE676jM5LLqkzK5ymeVj-WzSNYfiJCyNQKNLDCMt0X6kjQcH/s1600/6-weight-training-mistakes-newbie-should-avoid_esm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="workout-body lifting-" border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifF74yl68hxqjAscPBNVXymcf4seH7-RfvQvIV1rOevhuqW4ICjHBljR84W3q8IqF_e6V7sMRZyAOf1KesCQeIQ014VJ4vcE676jM5LLqkzK5ymeVj-WzSNYfiJCyNQKNLDCMt0X6kjQcH/s640/6-weight-training-mistakes-newbie-should-avoid_esm.jpg" title="" width="640" /></a></div>
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<span class="" id="ouHighlight__0_12TO0_8">Not least</span><span id="noHighlight_0.1677817829313034"> </span><span id="ouHighlight__14_19TO10_20">the fitness</span><span id="noHighlight_0.4062409393008227"> </span><span id="ouHighlight__21_25TO22_26">mania</span><span id="noHighlight_0.7153454454920738"> </span><span id="ouHighlight__27_30TO28_30">who</span><span id="noHighlight_0.5687327831235777"> </span><span id="ouHighlight__32_35TO32_39">recently</span><span id="noHighlight_0.49516234675834003"> </span><span id="ouHighlight__37_43TO41_47">started</span><span id="noHighlight_0.9877750152350162"> </span><span id="ouHighlight__45_54TO49_64">a workout in the</span><span id="noHighlight_0.9567337089390896"> </span><span id="ouHighlight__56_61TO66_72">fitness</span><span id="ouHighlight__62_68TO73_82">, wants to</span><span id="noHighlight_0.3725491021797921"> </span><span id="ouHighlight__70_87TO84_98">immediately get</span><span id="noHighlight_0.19186033532260183"> </span><span id="ouHighlight__89_109TO100_107">results.</span><span id="noHighlight_0.0037418682355443433"> </span><span id="ouHighlight__111_119TO109_118">Certainly,</span><span id="noHighlight_0.32140812312775413"> </span><span id="ouHighlight__121_127TO120_120">a</span><span id="noHighlight_0.11017565770959081"> </span><span id="ouHighlight__129_134TO122_128">fitness</span><span id="noHighlight_0.09553897723925919"> </span><span id="ouHighlight__136_140TO130_134">mania</span><span id="noHighlight_0.9743407384494517"> </span><span id="ouHighlight__142_149TO136_138">has</span><span id="noHighlight_0.611831945790377"> a </span><span id="ouHighlight__151_174TO142_155">desire to have</span><span id="noHighlight_0.5592034403463585"> </span><span id="ouHighlight__182_185TO157_157">a</span><span id="noHighlight_0.32772639334419473"> </span><span id="ouHighlight__187_193TO159_166">muscular</span><span id="noHighlight_0.3472888510909281"> </span><span id="ouHighlight__176_180TO168_171">body</span><span id="noHighlight_0.3777992545898782"> </span><span id="ouHighlight__195_203TO173_183">and healthy</span><span id="noHighlight_0.9055496410761982"> </span><span id="ouHighlight__205_210TO185_193">according</span><span id="noHighlight_0.20507895429284906"> </span><span class="" id="ouHighlight__224_229TO195_202">to their</span><span id="noHighlight_0.20253727395281973"> </span><span id="ouHighlight__217_222TO204_210">fitness</span><span id="noHighlight_0.672067087744925"> </span><span id="ouHighlight__212_215TO212_216">goals</span><span id="noHighlight_0.6901136073767885"> </span><span id="ouHighlight__231_243TO218_225">quickly .</span></div>
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<div>
<span id="ouHighlight__0_5TO0_3">This</span><span id="noHighlight_0.8450159999807629"> is </span><span id="ouHighlight__7_11TO8_11">four</span><span id="noHighlight_0.9417331255361406"> </span><span id="ouHighlight__13_26TO13_24">things to be</span><span id="noHighlight_0.3862147344871325"> </span><span id="ouHighlight__28_41TO26_36">believed by</span><span id="noHighlight_0.09734923986359434"> </span><span class="" id="ouHighlight__43_48TO38_48">the fitness</span><span id="noHighlight_0.6999045758626611"> </span><span id="ouHighlight__50_54TO50_54">mania</span><span id="noHighlight_0.027422050769627337"> </span><span id="ouHighlight__56_65TO56_57">to</span><span id="noHighlight_0.24617848294532474"> </span><span id="ouHighlight__67_81TO59_63">shape</span><span id="noHighlight_0.8233101505919964">,</span><span id="noHighlight_0.09733605056138339"> </span><span id="ouHighlight__84_90TO66_71">sculpt</span><span id="ouHighlight__105_116TO72_78">, lower</span><span id="noHighlight_0.7136986936977744"> </span><span id="ouHighlight__118_122TO80_83">body</span><span id="noHighlight_0.45376108733575826">, </span><span id="ouHighlight__98_104TO85_91">six pack</span><span id="noHighlight_0.24398980105900048"> </span><span id="ouHighlight__92_96TO93_99">stomach</span><span id="ouHighlight__123_128TO100_103">, or</span><span id="noHighlight_0.06883225831009865"> </span><span id="ouHighlight__130_157TO105_118">overall health</span><span id="noHighlight_0.3716346218378742"> </span><span class="" id="ouHighlight__174_179TO120_126">fitness</span><span id="noHighlight_0.7522941512087645"> </span><span id="ouHighlight__159_172TO128_140">when starting</span><span id="noHighlight_0.5033206525692089">.</span><br />
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<span id="ouHighlight__1_9TO0_1">1.</span><span id="noHighlight_0.6998769434074631"> </span><span id="ouHighlight__25_34TO3_12">Developing</span><span id="noHighlight_0.7118162181541842"> </span><span id="ouHighlight__36_45TO14_17">More</span><span id="noHighlight_0.7969810099717535"> </span><span id="ouHighlight__11_23TO19_30">muscle power</span><span id="noHighlight_0.4255685717202231"> </span><span class="" id="ouHighlight__47_55TO32_42">rather than</span><span id="noHighlight_0.6508714412903436"> </span><span id="ouHighlight__64_67TO44_49">Muscle</span><span id="noHighlight_0.9213021450060868"> </span><span id="ouHighlight__57_62TO51_54">Size</span></div>
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<span id="ouHighlight__0_5TO0_3">When</span><span id="noHighlight_0.5856134160631279"> </span><span id="ouHighlight__12_18TO5_12">starting</span><span id="noHighlight_0.9354987737468288"> </span><span id="ouHighlight__7_10TO14_18">a new</span><span id="noHighlight_0.6740186604142409"> </span><span id="ouHighlight__20_26TO20_27">exercise</span><span id="ouHighlight__28_33TO28_36">, fitness</span><span id="noHighlight_0.20996017614709028"> </span><span id="ouHighlight__35_46TO38_46">or trying</span><span id="noHighlight_0.20361832548416015"> </span><span id="ouHighlight__48_59TO48_59">new programs</span><span id="noHighlight_0.3950206313596786"> </span><span id="ouHighlight__61_64TO61_65">which</span><span id="noHighlight_0.15553691976908013"> </span><span id="ouHighlight__66_86TO67_87">are very different to</span><span id="noHighlight_0.13269401418433746"> </span><span id="ouHighlight__88_109TO89_107">exercises conducted</span><span id="noHighlight_0.490204154725861"> </span><span id="ouHighlight__111_119TO109_121">normally, the</span><span id="noHighlight_0.6246915330038678"> </span><span class="" id="ouHighlight__121_126TO123_129">fitness</span><span id="noHighlight_0.38589473897954263"> </span><span id="ouHighlight__128_132TO131_135">mania</span><span id="noHighlight_0.6280213241211834"> </span><span id="ouHighlight__134_146TO137_143">may not</span><span id="noHighlight_0.6580437740328732"> </span><span id="ouHighlight__148_160TO145_158">be able to see</span><span id="noHighlight_0.3114647062129804"> </span><span id="ouHighlight__175_186TO160_170">in the real</span><span id="noHighlight_0.2587026000971018"> </span><span id="ouHighlight__162_173TO172_182">development</span><span id="noHighlight_0.27988084072221475"> </span><span id="ouHighlight__188_191TO184_185">in</span><span id="noHighlight_0.38257861932667314"> </span><span id="ouHighlight__193_215TO187_205">the first few weeks</span><span id="noHighlight_0.2388534482885919">.</span><span id="noHighlight_0.9279696291083367"> </span><span id="ouHighlight__218_222TO208_211">But,</span><span id="noHighlight_0.046702035946946774"> </span><span id="ouHighlight__224_235TO213_221">this will</span><span id="noHighlight_0.6285336376251764"> </span><span id="ouHighlight__237_248TO223_235">increase your</span><span id="noHighlight_0.6368772404021148"> </span><span id="ouHighlight__250_262TO237_251">muscle strength</span><span id="noHighlight_0.6018317445422986">.</span></div>
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<span id="ouHighlight__0_14TO0_14">This is because</span><span id="noHighlight_0.9146524128718251"> </span><span class="" id="ouHighlight__16_33TO16_41">the central nervous system</span><span id="ouHighlight__35_40TO42_50">, fitness</span><span id="noHighlight_0.8857327624407779"> </span><span id="ouHighlight__61_77TO52_68">training prior to</span><span id="noHighlight_0.7652432388403033"> </span><span id="ouHighlight__48_59TO70_82">adjusting the</span><span id="noHighlight_0.8412339846975256"> </span><span id="ouHighlight__79_82TO84_89">muscle</span><span id="noHighlight_0.2553935739414894"> </span><span id="ouHighlight__42_46TO91_95">mania</span><span id="noHighlight_0.16299341678029955">.</span><span id="noHighlight_0.3914188831547255"> </span><span id="ouHighlight__85_96TO98_115">The nervous system</span><span id="noHighlight_0.9185348595177141"> </span><span id="ouHighlight__98_112TO117_130">will stimulate</span><span id="noHighlight_0.138369228322482"> </span><span id="ouHighlight__114_124TO132_144">the growth of</span><span id="noHighlight_0.43877273310779574"> </span><span id="ouHighlight__126_135TO146_158">muscle fibers</span><span id="noHighlight_0.585116843522434"> </span><span id="ouHighlight__137_147TO160_161">to</span><span id="noHighlight_0.7040918828375908"> </span><span id="ouHighlight__149_156TO163_166">help</span><span id="noHighlight_0.759143199324621"> </span><span id="ouHighlight__158_170TO168_179">complete the</span><span id="noHighlight_0.523567770714752"> </span><span id="ouHighlight__172_179TO181_190">exercises.</span><span id="noHighlight_0.25431227602707784"> </span><span id="ouHighlight__181_186TO192_195">When</span><span id="noHighlight_0.1657098267366125"> </span><span id="ouHighlight__188_193TO197_207">the fitness</span><span id="noHighlight_0.7614031022513842"> </span><span class="" id="ouHighlight__195_199TO209_213">mania</span><span id="noHighlight_0.18688282878969853"> </span><span id="ouHighlight__201_209TO215_221">trouble</span><span id="noHighlight_0.5045397178866723"> </span><span id="ouHighlight__211_221TO223_232">and forced</span><span id="noHighlight_0.3197151474281984"> </span><span id="ouHighlight__223_238TO234_248">lifting weights</span><span id="noHighlight_0.13631203345608212"> </span><span id="ouHighlight__240_243TO250_251">at</span><span id="noHighlight_0.11681432676864623"> </span><span id="ouHighlight__245_248TO253_258">muscle</span><span id="noHighlight_0.6203680075800927">,</span><span id="noHighlight_0.04908108459657967"> </span><span id="ouHighlight__265_269TO261_266">nerves</span><span id="noHighlight_0.21323836794932893"> </span><span id="ouHighlight__271_283TO268_279">will respond</span><span id="noHighlight_0.4025708241869227"> </span><span id="ouHighlight__285_291TO281_284">to '</span><span id="noHighlight_0.6684200288949783"> </span><span id="ouHighlight__292_300TO286_289">call</span><span id="noHighlight_0.3385457343951406"> </span><span id="ouHighlight__301_301TO291_291">'</span><span id="noHighlight_0.9372068781811658"> </span><span class="" id="ouHighlight__303_318TO293_305">muscle fibers</span><span id="noHighlight_0.12906959193793577"> </span><span id="ouHighlight__320_329TO307_321">to make it more</span><span id="noHighlight_0.7849560690217638"> </span><span id="ouHighlight__331_335TO323_331">powerful.</span></div>
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<div>
<span id="ouHighlight__0_16TO0_19">According to experts</span><span id="noHighlight_0.9356532877389274">,</span><span id="noHighlight_0.06267282340782843"> </span><span id="ouHighlight__42_45TO22_28">the new</span><span id="noHighlight_0.7170683123134043"> </span><span id="ouHighlight__29_40TO30_38">body size</span><span id="noHighlight_0.05919396983279346"> </span><span class="" id="ouHighlight__19_27TO40_46">changes</span><span id="noHighlight_0.4936689284093957"> </span><span id="ouHighlight__47_65TO48_62">will be seen in</span><span id="noHighlight_0.9292869035347707"> </span><span id="ouHighlight__67_84TO64_72">less than</span><span id="noHighlight_0.28557190079011985"> </span><span id="ouHighlight__86_96TO74_83">one month.</span><span id="noHighlight_0.003438194609377332"> </span><span id="ouHighlight__98_100TO85_86">It</span><span id="noHighlight_0.9958152121349557"> </span><span id="ouHighlight__102_106TO88_92">still</span><span id="noHighlight_0.5078046162675766"> </span><span id="ouHighlight__108_129TO94_107">depends on how</span><span id="noHighlight_0.030849236126270108"> </span><span id="ouHighlight__131_135TO109_114">fat is</span><span id="noHighlight_0.6476920552234737"> </span><span id="ouHighlight__137_154TO116_123">owned by</span><span id="noHighlight_0.6060841295938888"> </span><span class="" id="ouHighlight__156_161TO125_131">fitness</span><span id="noHighlight_0.45962296611649023"> </span><span id="ouHighlight__163_168TO133_138">mania.</span></div>
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<span id="ouHighlight__1_9TO0_1">2.</span><span id="noHighlight_0.16920428516122765"> </span><span id="ouHighlight__11_14TO3_8">Muscle</span><span id="noHighlight_0.6473031801799684"> </span><span id="ouHighlight__16_26TO10_18">will come</span><span id="noHighlight_0.5571409923735947"> </span><span id="ouHighlight__28_42TO20_25">Slowly</span></div>
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<div>
<span id="ouHighlight__0_5TO0_6">Fitness</span><span id="noHighlight_0.0049361953845026285"> </span><span id="ouHighlight__7_11TO8_12">mania</span><span id="noHighlight_0.19173298960725438"> </span><span id="ouHighlight__13_35TO14_32">who want to improve</span><span id="noHighlight_0.44175724441542674"> </span><span class="" id="ouHighlight__37_42TO34_45">the shape of</span><span id="noHighlight_0.5299456463458999"> </span><span id="ouHighlight__44_51TO47_54">his body</span><span id="noHighlight_0.7880252501120887"> </span><span id="ouHighlight__53_62TO56_70">to make it more</span><span id="noHighlight_0.38733290722059766"> </span><span id="ouHighlight__64_70TO72_79">muscular</span><span id="ouHighlight__71_79TO80_86">, maybe</span><span id="noHighlight_0.39047546878111083"> </span><span id="ouHighlight__81_98TO88_102">after one month</span><span id="noHighlight_0.7417327536419802"> </span><span id="ouHighlight__100_105TO104_110">fitness</span><span id="noHighlight_0.4496153786755961"> </span><span id="ouHighlight__107_114TO112_121">managed to</span><span id="noHighlight_0.11367465891274453"> </span><span id="ouHighlight__116_135TO123_133">gain weight</span><span id="noHighlight_0.03691918239220837"> </span><span id="ouHighlight__137_144TO135_141">as much</span><span id="noHighlight_0.8798453771827662"> </span><span id="ouHighlight__146_162TO143_157">as a few pounds</span><span id="noHighlight_0.9555290068925893">.</span><span id="noHighlight_0.8756833380377809"> </span><span id="ouHighlight__165_178TO160_170">However, it</span><span id="noHighlight_0.22294535901282508"> </span><span id="ouHighlight__180_192TO172_184">does not mean</span><span id="noHighlight_0.4434324029439819"> </span><span id="ouHighlight__194_198TO186_188">all</span><span id="noHighlight_0.2960820522228791"> </span><span id="ouHighlight__210_214TO190_194">solid</span><span id="noHighlight_0.22481097322517352"> </span><span id="ouHighlight__200_208TO196_201">muscle</span><span id="noHighlight_0.7905643546095199">.</span><span id="noHighlight_0.955770049123885"> </span><span id="ouHighlight__217_226TO204_218">This is because</span><span id="noHighlight_0.3604292165565147"> </span><span id="ouHighlight__228_241TO220_233">there is still</span><span id="noHighlight_0.07684733001894162"> </span><span id="ouHighlight__243_246TO235_240">water,</span><span id="noHighlight_0.23523171373504492"> </span><span id="ouHighlight__248_255TO242_249">glycogen</span><span id="noHighlight_0.17422775949057812"> </span><span id="ouHighlight__257_257TO251_251">(</span><span id="ouHighlight__270_283TO252_257">stored</span><span id="noHighlight_0.18338492863561662"> </span><span id="ouHighlight__258_268TO259_271">carbohydrates</span><span id="noHighlight_0.6772689480024113"> </span><span id="ouHighlight__285_289TO273_274">in</span><span id="noHighlight_0.04840324082725489"> </span><span id="ouHighlight__291_294TO276_281">muscle</span><span id="noHighlight_0.18704551495276578"> </span><span id="ouHighlight__296_309TO283_291">as energy</span><span id="ouHighlight__310_311TO292_293">),</span><span id="noHighlight_0.5442426123521917"> </span><span id="ouHighlight__313_322TO295_302">and fat.</span></div>
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<div>
<span id="ouHighlight__0_6TO0_3">When</span><span id="noHighlight_0.4553563555739675"> </span><span id="ouHighlight__8_13TO5_15">the fitness</span><span id="noHighlight_0.12672528110990888"> </span><span id="ouHighlight__15_19TO17_21">mania</span><span id="noHighlight_0.8168145557455008"> </span><span id="ouHighlight__21_25TO23_26">want</span><span id="noHighlight_0.4530409090330658"> </span><span id="ouHighlight__27_33TO28_40">their muscles</span><span id="noHighlight_0.2218314882159167"> </span><span id="ouHighlight__35_48TO42_50">look more</span><span id="noHighlight_0.2691617203533211"> </span><span id="ouHighlight__61_65TO52_56">dense</span><span id="noHighlight_0.23514738686985637"> </span><span id="ouHighlight__50_59TO58_64">and dry</span><span id="ouHighlight__66_71TO65_70">, then</span><span id="noHighlight_0.6420823141487783"> </span><span id="ouHighlight__73_85TO72_85">the main steps</span><span id="noHighlight_0.8725087329430081"> </span><span id="ouHighlight__87_106TO87_103">that must be done</span><span id="noHighlight_0.8950050948623128"> </span><span id="ouHighlight__108_113TO105_109">is to</span><span id="noHighlight_0.9624593367404479"> </span><span id="ouHighlight__115_121TO111_119">keep your</span><span id="noHighlight_0.8804431054676806"> </span><span id="ouHighlight__123_139TO121_136">exercise routine</span><span id="noHighlight_0.42424319567425106"> </span><span id="ouHighlight__141_145TO138_140">and</span><span id="noHighlight_0.7841780796760495"> </span><span id="ouHighlight__147_153TO142_145">keep</span><span id="noHighlight_0.11886594233303471"> </span><span id="ouHighlight__155_164TO147_161">eating patterns</span><span id="noHighlight_0.9916884578121965">.</span><span id="noHighlight_0.526070173147458"> </span><span id="ouHighlight__167_200TO164_186">As previously mentioned</span><span id="noHighlight_0.10765593502993798">,</span><span id="noHighlight_0.21976961378989046"> </span><span id="ouHighlight__203_219TO189_196">all need</span><span id="noHighlight_0.4632736441418184"> </span><span id="ouHighlight__221_230TO198_210">processes and</span><span id="noHighlight_0.6780913331342987"> </span><span id="ouHighlight__232_237TO212_218">fitness</span><span id="noHighlight_0.4466009859525909"> </span><span id="ouHighlight__239_243TO220_224">mania</span><span id="noHighlight_0.35693866562096277"> </span><span id="ouHighlight__245_257TO226_234">will have</span><span id="noHighlight_0.710056157513636"> </span><span id="ouHighlight__259_279TO236_253">the desired result</span><span id="noHighlight_0.6788927114740694"> </span><span id="ouHighlight__281_287TO255_260">if the</span><span id="noHighlight_0.8488440580374469"> </span><span id="ouHighlight__289_296TO262_271">discipline</span><span id="noHighlight_0.9089149370436762"> </span><span id="ouHighlight__298_305TO273_283">to practice</span><span id="noHighlight_0.9978507151952491">.</span><br />
</div>
<div>
<span id="ouHighlight__1_9TO0_1">3.</span><span id="noHighlight_0.508272531053737"> </span><span id="ouHighlight__11_19TO3_10">Trim the</span><span id="noHighlight_0.4976827012905436"> </span><span id="ouHighlight__21_34TO12_21">excess fat</span><span id="noHighlight_0.9098248318695175"> </span><span id="ouHighlight__36_41TO23_24">is</span><span id="noHighlight_0.15345260774352731"> </span><span id="ouHighlight__43_56TO26_38">an easy thing</span></div>
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<div>
<span id="ouHighlight__0_27TO0_12">Many say that</span><span id="noHighlight_0.7611581757879231"> </span><span id="ouHighlight__29_50TO14_26">losing weight</span><span id="noHighlight_0.8586967422677642"> </span><span id="ouHighlight__52_73TO28_34">is very</span><span id="noHighlight_0.13156624849544885"> </span><span class="" id="ouHighlight__75_80TO36_45">difficult.</span><span id="noHighlight_0.875439403873349"> </span><span id="ouHighlight__82_92TO47_55">Actually,</span><span id="noHighlight_0.5008836519330371"> </span><span id="ouHighlight__94_102TO57_64">trim the</span><span id="noHighlight_0.2971110292770678"> </span><span id="ouHighlight__104_117TO66_75">excess fat</span><span id="noHighlight_0.280695697612795"> </span><span id="ouHighlight__119_129TO77_87">in the body</span><span id="noHighlight_0.9497715456216906"> </span><span id="ouHighlight__131_146TO89_94">is way</span><span id="noHighlight_0.8546966031575252"> </span><span id="ouHighlight__148_159TO96_107">easy enough.</span><span id="noHighlight_0.6054205647814259"> </span><span id="ouHighlight__161_171TO109_111">Key</span><span id="noHighlight_0.4279002027591847"> </span><span id="ouHighlight__173_181TO113_119">resolve</span><span id="noHighlight_0.9469790944064242"> </span><span id="ouHighlight__198_205TO121_126">excess</span><span id="noHighlight_0.630481490910704"> </span><span id="ouHighlight__183_196TO128_131">flab</span><span id="noHighlight_0.2181537117022525"> </span><span class="" id="ouHighlight__207_219TO133_137">is by</span><span id="noHighlight_0.6773280869469654"> </span><span id="ouHighlight__221_235TO139_149">controlling</span><span id="noHighlight_0.9338109872543064"> </span><span id="ouHighlight__237_249TO151_169">your calorie intake</span><span id="noHighlight_0.6312715114240149"> </span><span id="ouHighlight__251_265TO171_182">and calories</span><span id="noHighlight_0.49106304181461014"> </span><span id="ouHighlight__267_274TO184_190">burned.</span></div>
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<div>
<span id="ouHighlight__0_3TO0_11">In order for</span><span id="noHighlight_0.3284449232358678"> </span><span id="ouHighlight__23_30TO13_19">maximum</span><span id="noHighlight_0.24004098927026363"> </span><span id="ouHighlight__5_21TO21_35">calorie burning</span><span id="ouHighlight__31_36TO36_41">, then</span><span id="noHighlight_0.7607324772759659"> </span><span id="ouHighlight__38_47TO43_56">that should be</span><span id="noHighlight_0.7535558831130866"> </span><span id="ouHighlight__49_71TO58_67">done is to</span><span id="noHighlight_0.8455468952019349"> </span><span id="ouHighlight__73_80TO69_76">regulate</span><span id="noHighlight_0.5312391328536074"> </span><span id="ouHighlight__82_91TO78_85">his diet</span><span id="noHighlight_0.4038522650836155"> </span><span id="ouHighlight__93_93TO87_87">(</span><span id="ouHighlight__94_98TO88_92">diet)</span><span id="noHighlight_0.06620219507086045"> </span><span id="ouHighlight__100_107TO94_101">and also</span><span id="noHighlight_0.010654526884275484"> </span><span id="ouHighlight__109_121TO103_121">an exercise routine</span><span id="noHighlight_0.22311131021163633">.</span><span id="noHighlight_0.6190631569902594"> </span><span id="ouHighlight__124_132TO124_131">Not only</span><span id="noHighlight_0.36825114580791973"> </span><span class="" id="ouHighlight__134_147TO133_148">cardio exercises</span><span id="ouHighlight__148_156TO149_158">, exercise</span><span id="noHighlight_0.7958183987612636"> </span><span id="ouHighlight__158_162TO160_165">is not</span><span id="noHighlight_0.6494492389271108"> </span><span id="ouHighlight__164_182TO167_185">also very effective</span><span id="noHighlight_0.6782088774514208"> </span><span id="ouHighlight__184_197TO187_197">for burning</span><span id="noHighlight_0.8747987973860257"> </span><span id="ouHighlight__211_218TO199_204">excess</span><span id="noHighlight_0.5737702761149648"> </span><span id="ouHighlight__199_209TO206_213">body fat</span><span id="noHighlight_0.9965878825399195">.</span></div>
<br />
<div>
<span id="ouHighlight__1_9TO0_1">4.</span><span id="noHighlight_0.4115243669966048"> </span><span id="ouHighlight__11_25TO3_19">Exercise programs</span><span id="noHighlight_0.1474658847289897"> </span><span id="ouHighlight__27_42TO21_32">to stimulate</span><span id="noHighlight_0.11704084122375147"> </span><span id="ouHighlight__44_61TO34_45">Testosterone</span></div>
<br /><div>
<span id="ouHighlight__0_7TO0_11">Although the</span><span id="noHighlight_0.8765766542984484"> </span><span id="ouHighlight__9_30TO13_29">courses conducted</span><span id="noHighlight_0.26084769421658693"> </span><span id="ouHighlight__32_39TO31_38">nowadays</span><span id="noHighlight_0.0010986536420353188"> </span><span id="ouHighlight__41_51TO40_54">have started to</span><span id="noHighlight_0.5688388433518234"> </span><span id="ouHighlight__53_69TO56_67">show results</span><span id="ouHighlight__70_77TO68_73">, many</span><span id="noHighlight_0.36753898561587484"> </span><span id="ouHighlight__79_84TO75_81">fitness</span><span id="noHighlight_0.8318807277365592"> </span><span id="ouHighlight__86_90TO83_87">mania</span><span id="noHighlight_0.8924333138108269"> </span><span id="ouHighlight__92_105TO89_97">that tend</span><span id="noHighlight_0.484791731294694"> </span><span id="ouHighlight__107_119TO99_104">to try</span><span id="noHighlight_0.3198720649552437"> </span><span id="ouHighlight__137_140TO106_112">another</span><span id="noHighlight_0.3422975581589769"> </span><span id="ouHighlight__121_135TO114_129">exercise program</span><span id="noHighlight_0.6830867233930331"> </span><span id="ouHighlight__142_156TO131_138">which he</span><span id="noHighlight_0.5295064295627986"> </span><span id="ouHighlight__158_162TO140_143">more</span><span id="noHighlight_0.3082615249870222"> </span><span id="ouHighlight__164_166TO145_151">fitting</span><span id="noHighlight_0.7864431804830716">.</span><span id="noHighlight_0.778632764602737"> </span><span id="ouHighlight__169_178TO154_161">The hope</span><span id="noHighlight_0.7830673455271322">,</span><span id="noHighlight_0.432185110740983"> </span><span id="ouHighlight__197_209TO164_170">the new</span><span id="noHighlight_0.8137481172402347"> </span><span id="ouHighlight__181_195TO172_187">exercise program</span><span id="noHighlight_0.20603429104998316"> </span><span id="ouHighlight__211_224TO189_196">can help</span><span id="noHighlight_0.2550048814437761"> </span><span id="ouHighlight__226_231TO198_208">the fitness</span><span id="noHighlight_0.17681414782014127"> </span><span id="ouHighlight__233_237TO210_214">mania</span><span id="noHighlight_0.21842090148856097"> </span><span id="ouHighlight__239_253TO216_225">in shaping</span><span id="noHighlight_0.33160069602065445"> </span><span id="ouHighlight__255_265TO227_239">the body more</span><span id="noHighlight_0.4286034312587683"> </span><span id="ouHighlight__267_273TO241_248">muscular</span><span id="ouHighlight__274_280TO249_258">, powerful</span><span id="noHighlight_0.6812720528201399">, </span><span id="ouHighlight__282_285TO261_262">or</span><span id="noHighlight_0.036120971699332594"> </span><span id="ouHighlight__287_294TO264_268">lean.</span></div>
<br />
<div>
<span id="ouHighlight__0_8TO0_8">Jump over</span><span id="noHighlight_0.7804873197464366"> </span><span id="ouHighlight__10_24TO10_27">to another program</span><span id="noHighlight_0.9515943768902724"> </span><span id="ouHighlight__26_32TO29_31">but</span><span id="noHighlight_0.8827780484793895"> </span><span id="ouHighlight__34_40TO33_43">the program</span><span id="noHighlight_0.4499894350494349"> </span><span id="ouHighlight__42_57TO45_58">not previously</span><span id="noHighlight_0.11103315204329711"> </span><span id="ouHighlight__59_74TO60_70">to fruition</span><span id="ouHighlight__75_80TO71_76">, then</span><span id="noHighlight_0.2911122626708468"> </span><span id="ouHighlight__82_86TO78_85">the body</span><span id="noHighlight_0.7450337881886133"> </span><span id="ouHighlight__101_116TO87_96">will adapt</span><span id="noHighlight_0.8739902813993806"> </span><span id="ouHighlight__88_93TO98_108">the fitness</span><span id="noHighlight_0.8875143827820308"> </span><span id="ouHighlight__95_99TO110_114">mania</span><span id="noHighlight_0.5907667348182715"> </span><span id="ouHighlight__118_131TO116_127">is back with</span><span id="noHighlight_0.6089496159873891"> </span><span id="ouHighlight__141_149TO129_133">a new</span><span id="noHighlight_0.2522948926446478"> </span><span id="ouHighlight__133_139TO135_141">program</span><span id="noHighlight_0.833485274089058">.</span></div>
<br />
<div>
<span id="ouHighlight__0_5TO0_3">When</span><span id="noHighlight_0.45394214300359415"> </span><span id="ouHighlight__7_12TO5_15">the fitness</span><span id="noHighlight_0.8398583494570064"> </span><span id="ouHighlight__14_18TO17_21">mania</span><span id="noHighlight_0.9904924876250487"> </span><span id="ouHighlight__20_26TO23_28">choose</span><span id="noHighlight_0.3027947112442191"> </span><span id="ouHighlight__28_42TO30_45">exercise program</span><span id="ouHighlight__43_52TO46_56">, make sure</span><span id="noHighlight_0.7703020903104394"> </span><span id="ouHighlight__62_69TO58_60">the</span><span id="noHighlight_0.4915003642736443"> </span><span id="ouHighlight__54_60TO62_70">exercises</span><span id="noHighlight_0.7866036612861181"> </span><span id="ouHighlight__71_76TO72_81">are always</span><span id="noHighlight_0.4172144242544049"> </span><span id="ouHighlight__78_94TO83_101">able to demonstrate</span><span id="noHighlight_0.02259785819559268"> </span><span id="ouHighlight__96_101TO103_110">results.</span><span id="noHighlight_0.8386866707504826"> </span><span id="ouHighlight__103_108TO112_121">During the</span><span id="noHighlight_0.20766816467680682"> </span><span id="ouHighlight__110_115TO123_129">fitness</span><span id="noHighlight_0.7055541347066115"> </span><span id="ouHighlight__117_121TO131_135">mania</span><span id="noHighlight_0.1562786399736732"> </span><span id="ouHighlight__123_127TO137_139">can</span><span id="noHighlight_0.045297366475715695"> </span><span id="ouHighlight__129_142TO141_150">add weight</span><span id="noHighlight_0.5901740813707428"> </span><span id="ouHighlight__144_149TO152_157">loads,</span><span id="noHighlight_0.945397154813649"> </span><span id="ouHighlight__151_158TO159_162">reps</span><span id="noHighlight_0.5141233666043404">,</span><span id="noHighlight_0.32098288914902384"> </span><span id="ouHighlight__161_164TO165_169">sets,</span><span id="noHighlight_0.26989276687292807"> </span><span id="ouHighlight__166_175TO171_176">reduce</span><span id="noHighlight_0.25998159155607714"> </span><span id="ouHighlight__177_185TO178_182">break</span><span id="noHighlight_0.4740125764940566"> </span><span id="ouHighlight__187_200TO184_197">every movement</span><span id="noHighlight_0.2707099715551802"> </span><span id="ouHighlight__202_209TO199_208">exercises,</span><span id="noHighlight_0.30942996681808943"> </span><span id="ouHighlight__211_224TO210_214">or do</span><span id="noHighlight_0.729785871161662"> </span><span id="ouHighlight__234_245TO216_219">more</span><span id="noHighlight_0.5121772567810553"> </span><span id="ouHighlight__226_232TO221_228">exercise</span><span id="noHighlight_0.1405868774936495">,</span><span id="noHighlight_0.810205075145795"> </span><span id="ouHighlight__248_260TO231_245">this is a great</span><span id="noHighlight_0.5042908968447035"> </span><span id="ouHighlight__262_269TO247_254">stimulus</span><span id="noHighlight_0.23663303911346478"> </span><span id="ouHighlight__271_275TO256_257">to</span><span id="noHighlight_0.6074595804727274"> </span><span id="ouHighlight__277_288TO259_276">the development of</span><span id="noHighlight_0.3735857302451877"> the </span><span id="ouHighlight__290_297TO282_290">exercise.</span></div>
<br />
<div>
<span id="ouHighlight__0_4TO0_3">Tip:</span><span id="noHighlight_0.21948404970456759"> </span><span id="ouHighlight__6_12TO5_8">When</span><span id="noHighlight_0.5774612855184575"> </span><span id="ouHighlight__14_18TO10_14">still</span><span id="noHighlight_0.712462588065381"> </span><span id="ouHighlight__20_25TO16_25">a beginner</span><span id="ouHighlight__26_34TO26_35">, look for</span><span id="noHighlight_0.1748099610053543"> </span><span id="ouHighlight__36_56TO37_54">programs that have</span><span id="noHighlight_0.7562363838479195"> </span><span id="ouHighlight__58_70TO56_70">basic exercises</span><span id="noHighlight_0.8626564584117471"> </span><span id="ouHighlight__72_78TO72_78">such as</span><span id="noHighlight_0.08966519800538864"> </span><span id="ouHighlight__80_85TO80_85">press,</span><span id="noHighlight_0.43395986446105617"> </span><span id="ouHighlight__87_91TO87_92">squats</span><span id="noHighlight_0.28737608876365295">,</span><span id="noHighlight_0.9239559561124612"> </span><span id="ouHighlight__94_100TO95_102">pull ups</span><span id="ouHighlight__101_106TO103_106">, or</span><span id="noHighlight_0.36422575295835313"> </span><span id="ouHighlight__108_111TO108_111">row.</span><span id="noHighlight_0.16424754414428566"> </span><span id="ouHighlight__121_128TO113_120">Compound</span><span id="noHighlight_0.9476321024522715"> </span><span id="ouHighlight__113_119TO122_130">exercises</span><span id="noHighlight_0.8020664101521595"> </span><span id="ouHighlight__130_142TO132_135">will</span><span id="noHighlight_0.9756264318767847"> </span><span id="ouHighlight__144_150TO137_140">work</span><span id="noHighlight_0.959349357981313"> </span><span id="ouHighlight__152_163TO142_145">more</span><span id="noHighlight_0.8436921290714924"> </span><span id="ouHighlight__165_178TO147_164">muscles and joints</span><span id="noHighlight_0.0009834555752855634"> </span><span id="ouHighlight__180_193TO166_173">so as to</span><span id="noHighlight_0.33111262842053135"> </span><span id="ouHighlight__195_204TO175_187">stimulate the</span><span id="noHighlight_0.2891414187973229"> </span><span id="ouHighlight__206_223TO189_204">hormonal changes</span><span id="noHighlight_0.8011296134913719"> </span><span id="ouHighlight__225_256TO206_227">that can help increase</span><span id="noHighlight_0.7360871333419832"> </span><span id="ouHighlight__258_273TO229_241">muscle growth</span><span id="noHighlight_0.16781297941903173">.</span></div>
<br />
<div>
<span id="ouHighlight__0_4TO0_4">Note:</span><span id="noHighlight_0.15167399837862916"> </span><span id="ouHighlight__14_24TO6_16">the intense</span><span id="noHighlight_0.8208103773170747"> </span><span id="ouHighlight__6_12TO18_25">Exercise</span><span id="noHighlight_0.17687436956029634">,</span><span id="noHighlight_0.5925982442222181"> </span><span id="ouHighlight__27_47TO28_41">a healthy diet</span><span id="noHighlight_0.5751135167577787">,</span><span id="noHighlight_0.16587331409249584"> </span><span id="ouHighlight__50_69TO44_56">adequate rest</span><span id="noHighlight_0.7951975132625728"> </span><span id="ouHighlight__71_75TO58_60">and</span><span id="noHighlight_0.7438855142473076"> </span><span id="ouHighlight__93_104TO62_76">supplementation</span><span id="noHighlight_0.03490020965515439"> </span><span id="ouHighlight__86_91TO78_81">with</span><span id="noHighlight_0.7127348252025757"> </span><span id="ouHighlight__77_84TO83_88">buoyed</span><span id="ouHighlight__105_110TO89_94">, then</span><span id="noHighlight_0.040675474499216824"> </span><span id="ouHighlight__112_127TO96_108">muscle growth</span><span id="noHighlight_0.7243825845241596"> </span><span id="ouHighlight__129_146TO110_125">will become more</span><span id="noHighlight_0.5417369801160652"> </span><span class="highlight" id="ouHighlight__148_155TO127_138">of a maximum</span></div>
Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-72043587477032849902016-05-13T01:08:00.000-07:002016-05-13T01:08:25.963-07:00Secret 100 Year Age Rural residents of Italy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfLD7lbxJ5-I1SFKrf89vGB6kjPeUbzMkv-LT95XDQWpBIGxe8-M8GxzmVMF9p5Dz_Ht377QvoDUYZyhl4wACptPWe_nrI1_CmngjZLlO14GljpDZSsAPK46QLy204URob9rqJ0a1AG5eH/s1600/Secret+100+Year+Age+Rural+residents+of+Italy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Secret 100 Year Age Rural residents of Italy" border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfLD7lbxJ5-I1SFKrf89vGB6kjPeUbzMkv-LT95XDQWpBIGxe8-M8GxzmVMF9p5Dz_Ht377QvoDUYZyhl4wACptPWe_nrI1_CmngjZLlO14GljpDZSsAPK46QLy204URob9rqJ0a1AG5eH/s400/Secret+100+Year+Age+Rural+residents+of+Italy.jpg" title="" width="400" /></a></div>
<br />
Acciaroli town located on the Mediterranean coast South of Naples is home to nearly 300 people aged more than 100 years. Amazingly, that number is one-third of the total population of the village.<br />
<br />
A cardiologist at the University of California, San Diego School of Medicine, Dr. Alan Maisel, along with a team of other researchers find out the habits of people Acciaroli that makes them long.<br />
<br />
Maisel figured, the longevity of the inhabitants of the village is derived from a combination of a combination of good genes and eating healthy.<br />
<br />
On his visit to his last Acciaroli, Maisel found two eating habits conducted by all the inhabitants of the village, which makes them so healthy.<br />
<br />
"All the people eat anchovies," he said. "Also, at every meal, they added fresh rosemary in almost all cuisines."<br />
<br />
Anchovies contain omega-3 fatty acids as a heart healthy capital, while rosemary has long been considered a healing herb, and can help to soothe sore muscles and even protect you from carcinogenic compounds.<br />
<br />
Uniquely, Maisel observed that citizens of this doesn't seem Acciaroli too busy with sports. "What strikes me is that I don't see people jogging," he said. "I don't see people in yoga class. I don't see them swim in the sea. "<br />
<br />
However, residents in Acciaroli other has a habit of making them happy. The results of recent studies have shown that people who have a positive attitude, directional and happy life, tend to live longer.<br />
<br />
"In the afternoon, the locals sitting at the restaurant. They enjoy wine, coffee, snacks tasty, while relaxing and having a chat, as if removing the burden of living in the end of the day, "said Maisel.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-15931392576876252172016-05-13T00:55:00.000-07:002016-05-13T00:55:11.739-07:00Heart Disease Risk Behind Psoriasis<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgat9cZq5lL4CLNtqP-mwHlqHRXgQDZ7yrIGA8t8FfZlcrdshHwoom0KFqQ8ong0YhgRzXkY_g-Fikh-SsRuX5S07u_0Co5o672Ri18whztey41Vj4lR9WJpPZecRZM5Nm0cUhLx2Jal1Ut/s1600/Psoriasis-and-Heart-disease.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Psoriasis-heart-disease" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgat9cZq5lL4CLNtqP-mwHlqHRXgQDZ7yrIGA8t8FfZlcrdshHwoom0KFqQ8ong0YhgRzXkY_g-Fikh-SsRuX5S07u_0Co5o672Ri18whztey41Vj4lR9WJpPZecRZM5Nm0cUhLx2Jal1Ut/s400/Psoriasis-and-Heart-disease.jpg" title="" width="400" /></a></div>
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Psoriasis is an autoimmune disease that attacks the skin part. Patients of this disease has a reddish skin, scaly to unbounded and cause itching. Psoriasis patients problems turned out to be not only on their skin.<br />
<br />
Based on the research, people with psoriasis also have more exposed to risk of heart problems and blood vessels. A recent study in the journal, published in Denmark Arteriosclerosis, Thrombosis, and Vascular Biology, a mention of psoriasis increases the risk of abdominal aortic aneurysm or the onset of dilation of blood vessels in the stomach.<br />
<br />
Abdominal aortic aneurysm is a fairly rare condition, i.e., the blood vessels in the abdomen becomes enlarged. An enlarged blood vessel that can burst at any time and can lead to death. Abdominal aortic aneurysm generally does not bring up the symptoms until the blood vessel ruptures.<br />
<br />
According to the researchers, the more severe the degree of psoriasis is a person, then the higher the risk of abdominal aortic aneurysms is exposed. The conclusions were obtained from studies involving approximately 60000 patients with mild psoriasis and over 11000 people with severe psoriasis.<br />
<br />
In a 14-year research found, 240 people with mild psoriasis and severe psoriasis 50 people have abdominal aortic aneurysms.<br />
<br />
Previous research showed, psoriasis associated with inflammation of the blood vessels thereby increasing the risk of heart disease.<br />
<br />
According to cardiologi researcher from Denmark, Dr. Usman Khalid, patients with psoriasis have to be more aware of the likely risk of cardiovascular disease, such as heart and abdominal aortic aneurysms including by conducting the examination.<br />
<br />
Further research is needed to determine whether treating psoriasis with anti-inflammatory drugs can also reduce the risk of the aneurysm. Up to now there has been no cure psoriasis. Drugs that exist only to help reduce the symptoms of psoriasis.<br />
<br />
#hipertensi # bipolar # heart # ebola # diet # diabetes # soda # Cholesterol Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com1tag:blogger.com,1999:blog-81963736206732584.post-33826335415730494222016-05-11T21:13:00.000-07:002016-05-14T21:45:34.656-07:00The Bad Impact Of Staring At The Screen "Gadgets" All Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUHlUhyphenhyphenvcZ-Q-0nqQXU-d0JPbuQZERI8axRTazJ3EujGaxnxJe7FM0W1sXxckBwuuBoECjK4tHk8eps9CBhIjqtjoTFgeVhqU22ZoJ3wabK81vz26oZYiUWlQ0Rr5_K2l1RmV6G1N1st1/s1600/turn-off-gadget.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="turn-off-gadget" border="0" height="363" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUHlUhyphenhyphenvcZ-Q-0nqQXU-d0JPbuQZERI8axRTazJ3EujGaxnxJe7FM0W1sXxckBwuuBoECjK4tHk8eps9CBhIjqtjoTFgeVhqU22ZoJ3wabK81vz26oZYiUWlQ0Rr5_K2l1RmV6G1N1st1/s640/turn-off-gadget.jpg" title="" width="640" /></a></div>
<br />
Gadget, such as laptops, mobile phones, and tablets are now a lot of people's needs. It's like, now a lot of people staring at the screen gadgets most of the day. What's more, if the work they do must use the gadget.<br />
<br />
The development of this technology turns can be bad for the health of the eyes. Moorfields Eye Hospital found many Office workers who complained of pain and redness of the eyes due to too long staring at the computer screen. According to the Evening Standard, they also complain his eye dryness, swelling, fatigue, and the like.<br />
<br />
According to the expert eye and oculoplastic surgeons at Moorfields, Daniel, Ezra, many workers who ignored the symptoms in the eye. They generally will still work with staring at the screen gadget though their eyes are already feels uncomfortable or redness.<br />
<br />
If left unchecked, could happen continuously blepharitis, i.e. the edges of the eyelids become red and swollen. Doctor Ezra estimates 15 percent of workers in London experienced blepharitis.<br />
<br />
Why did it happen? Erza explains, staring at the screen with a high lighting gadgets can make eyes rarely blinking. Look at the screen of a computer, smartphone, or tablets can lower the level of a person's eyes blinking up to 60 percent.<br />
<br />
Flashing is the important function of the eyes to spread tears across the area of ocular. When the eyes stop blinking, can cause stress on the cells that line the cornea. As a result, eye discomfort and inflammation.<br />
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This condition can be aggravated by the presence of AIR CONDITIONING in the room work which increases the occurrence of evaporation of tears.<br />
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How do I prevent it? For maintaining eye health, Erza suggest to use pencayahaan. While sitting in front of computers, make it a habit a wink.<br />
<br />
Let your eyes rest for a moment with a shy away from gadgets. If the eyes are not uncomfortable or appear redness lasting longer, better medical treatment immediately to the eye doctor.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-75125360790710585332016-05-11T21:01:00.000-07:002016-05-11T21:01:07.255-07:00Beware Of Super Gonorrhea Bacteria United Kingdom<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKGkZyKi7LIhBcvc9Tx2WybH2iVsaehYMZw77tspdzmR_mzhmGDV_KOMUbl4axmqzKn45jfzrww-O_eFP9Kdi2BB_si_lhr2BfY4tLgf7iyR-Jkr8HigfBspaS8PR7jXIKlj2FvkS4GU9u/s1600/Super+Gonorrhea+Bacteria.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKGkZyKi7LIhBcvc9Tx2WybH2iVsaehYMZw77tspdzmR_mzhmGDV_KOMUbl4axmqzKn45jfzrww-O_eFP9Kdi2BB_si_lhr2BfY4tLgf7iyR-Jkr8HigfBspaS8PR7jXIKlj2FvkS4GU9u/s320/Super+Gonorrhea+Bacteria.jpg" width="320" /></a></div>
<br />
Venereal disease gonorrhea that matter could be addressed by medication type of antibiotic. Later, the disease caused by these bacteria start immune to antibiotics and thrive in the United Kingdom.<br />
<br />
Public Health England (PHE) which is a division of the Ministry of Health of the United Kingdom recorded 34 cases of gonorrhea a super cleaner no aliases are handled with antibiotics. This case was first found in the area of Oldham and Macclesfield, but later spread to all parts of the United Kingdom.<br />
<br />
This is the number of occurrences are known, the unknown could be so much more. These cases overwrite the homosexual and heterosexual couples with almost the same percentage of the great.<br />
<br />
PHE declares gonorrhea bacteria cannot catch fire treated with antibiotics. So it takes a second-line antibiotic for them utterly. That means the drug is stronger than the usual antibiotics, and certainly more expensive.<br />
<br />
Dr Gwenda Hughes of PHE says if the current state is still under control. The gonorrhea bacteria mutate it could be destroyed by the antibiotic ceftriaxone.<br />
<br />
"But we have to be wary given the gonorrhea bacterium capable builds an immunity to antibiotics with incredible speed. If that's the case, there has been no subsequent line of drugs to destroy the bacteria, "said Gwenda.<br />
<br />
On that basis, the Government of the United Kingdom started the prevention of transmission of gonorrhea. In between doing safe sex such as using condoms and faithful to one partner.<br />
<br />
Not only that, medical experts are also dihimbau to record cases of gonorrhea. Get to the stage to track anyone sexual partners of patients affected by gonorrhea bacteria were declared super.<br />
<br />
Earlier, the World Health Organization has already warned the problem drug use-antibiotics. The indiscriminate use of antibiotics make germs mutate so immune to first-line medications.<br />
<br />
The who also recorded at least 106 million people in the world are exposed to gonorrhea each year. Among that number is not known for certain who's been exposed to the bacteria of gonorrhea.<br />
<br />
"The lack of reliable data makes us do not have the exact number of cases of gonorrhea bacteria on super. But the case of gonorrhea bacteria immune against drugs are recorded in a number of countries such as Australia, France, Japan, Norway, Sweden, and United Kingdom, "imbuh Manjula Lusti-Narasimhan Tuesday as representatives from the WHO.<br />
<br />
<a href="http://health.kompas.com/read/2016/04/19/090000323/express.co.uk">express.co.uk</a>Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-76940611668621473212016-05-11T20:55:00.000-07:002016-05-11T20:55:19.171-07:005 problems that Often Arise during lactation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2J7JhaNm3pEr8hfDQVnz84nMVhk2z6DsRAQmzHS4uqMEnIlNsCpD2juonPRcmp1qPhO-ewK73b645BS7ZANaI9eR6ddCARtynBRQbPxNvSAMXifFj-7ItAtRM1gv1wetiyovJNziHlJlK/s1600/lactation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 problems that Often Arise during lactation" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2J7JhaNm3pEr8hfDQVnz84nMVhk2z6DsRAQmzHS4uqMEnIlNsCpD2juonPRcmp1qPhO-ewK73b645BS7ZANaI9eR6ddCARtynBRQbPxNvSAMXifFj-7ItAtRM1gv1wetiyovJNziHlJlK/s640/lactation.jpg" title="" width="640" /></a></div>
<br />
According to a study from the Centers of Disease Control and Prevention in the us showed that there are now seldom mothers breast-feeding in a long since met many problems in breastfeeding.<br />
<br />
Not a few mothers who cannot afford to deal with it, and then choose stop giving BREAST MILK and replace it with the milk formula. To avoid this, the following feeding problems and solutions that need to be known.<br />
<br />
1. Must get back to work and don't have time to pump breast milk.<br />
<br />
Many mothers who do not have a long time to leave after childbirth. Finally, time to give BREAST MILK not a lot. Pumping BREAST MILK became one of the ways that can be done, so that the little one still get breast milk.<br />
<br />
Therefore, it is important for the mother to train yourself pumping BREAST MILK before entering employment. Select a pump appliance as comfortable as possible, so that it is not too painful for the nipple.<br />
<br />
To avoid the impact of pumping BREAST MILK such as headache, can disiasati with breast feeding directly on the morning and evening, so the little one does not need BREAST MILK dairy too much.<br />
<br />
2. Nursing was difficult and time consuming.<br />
<br />
According to a survey from American of Pediatrics revealed more than half the female feeding difficulties. Many new parents feel confused and have no time to himself because of the busy with breastfeeding.<br />
<br />
To solve it, try to answer the first week to learn the focus of nursing. Do not give up in advance at the start, because if it is successful it will be easy breastfeeding in the next week.<br />
<br />
Remember also, that breastfeeding will make baby sleep quietly and the mother will have time to relax. Don't hesitate asking for help people around.<br />
<br />
3. Wish all family members feel to feed babies, so building a bond with him.<br />
<br />
One reason to use BREAST MILK is dairy, so that other family members, including father can also give the little one eats. Legitimate to do this.<br />
<br />
However, in the 4 to 6 week first, should the mother not pumping BREAST MILK first. The reason, the mother must learn feeding smoothly, so when pumping BREAST MILK not be bad for the mother.<br />
<br />
Other activities such as bathing and cradling a baby, it can also build a bond with the baby.<br />
<br />
4. Too ashamed breastfeeding in public places.<br />
<br />
Lately, the issue of breastfeeding in public places is indeed warm discussed. However, remember that BREAST MILK is getting the rights of the child.<br />
<br />
The mother can come to a special place that breast-feeding be at public facilities. If no, the mother can still be breastfeeding by using fabric cover.<br />
<br />
Moreover, before exiting home with a baby, make sure you've got the confidence to breastfeed. Set the schedule of nursing before going also could be a solution.<br />
<br />
5. Do not have enough BREAST MILK for the little one.<br />
<br />
Feeding problems is often the one reason for introducing solid foods before 6 months of age. However, it's good don't give up with this state of affairs.<br />
<br />
Consult a doctor about this condition. Normally the hospital has a special pump to stimulate the breast. In addition, do not be fooled when pumping BREAST MILK and the result turned out to be not much.<br />
<br />
To know or not enough BREAST MILK, mom can monitor the little weight. During the Ascension of her weight in accordance with his age, i mean he is getting enough breast milk.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-90891392735254796332016-04-19T20:28:00.000-07:002016-04-19T20:28:38.705-07:00The Danger Too Frequent Consumption Of Ultra Food Process <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJ9iXW19PznuLJrVn7mOgLME5RfeIEwIjxTZRj6ktJu9yZkFTu2A-yyR0USThgg7krIthlRay7j9l9dHtvmTh4S1Wj56ynSz9KDdS2ZmI0SSlpt6L9hgPBk9__F4JmtJVaEVgkBYVjvyn/s1600/processed-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Processed food" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJ9iXW19PznuLJrVn7mOgLME5RfeIEwIjxTZRj6ktJu9yZkFTu2A-yyR0USThgg7krIthlRay7j9l9dHtvmTh4S1Wj56ynSz9KDdS2ZmI0SSlpt6L9hgPBk9__F4JmtJVaEVgkBYVjvyn/s400/processed-foods.jpg" title="" width="400" /></a></div>
<br />
Processed foods seem to be the kind of food that is difficult to avoid. U.S. Department of Agriculture defines processed food as something that is undergoing the transformation from raw form into something more sought after by consumers.<br />
<br />
And when these prepared foods are having a much longer process, then creating a new type of food named ultra-processed foods.<br />
<br />
When the frozen fruits and vegetables are known as processed food, when the processed fruit and vegetable along with the salt, sugar, oil, fat, and certain additives, and produced a new form, then that is what is referred to as ultra-processed foods, according to the study. Call it a vegetable pasta, vegetable noodles, biscuits, cereal and vegetable fruit.<br />
<br />
In other words, ultra foods-processed with a sense of artificial, artificial colors, sweeteners, stabilizers, additional and other additives to make it taste like real food (real food).<br />
<br />
Ultra foods-a process many found as factory-made instant meal and even a daily meal has become the House of urban as well as teenagers, like pasta/noodles instant, ready-made soups, meat nuggets, pizza, and more.<br />
<br />
A study from Tufts University and the University of Sao Paulo trying to see how food ultra-process contributes to the intake of sugar and salt in the American population.<br />
<br />
The findings say, that 1 serving of ultra food process could contribute to almost 90% of the daily needs of salt and sugar Americans, whose average in excess of the amount recommended.<br />
<br />
Additional sugar comes from snacks such as breakfast cereals, fruit drinks, soda drinks, cakes, biscuits, and light snacks.<br />
<br />
One of the authors of the study, Carlos Monteiro, a professor at the University of Sao Paulo, published a study that explains how much "comfort" food that is produced by ultra-process.<br />
<br />
Monteiro said, many people are choosing food consumption ultra-process because it looks interesting, looks hygienic, feels good, and it's easier than making a home-cooked meal. Whereas, additional substances such as sugar, salt, flavorings, dyes, and preservatives can result in something much more serious in the long run.<br />
<br />
"The high consumption of sugar is added in the food process of ultra-most likely contribute to obesity, type 2 diabetes, high cholesterol, hypertension, and coronary heart disease," said the study.<br />
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The researchers recommend, to reduce the risk of serious health, limit consumption of ultra food process.<br />
<br />
In one week, try to eat ultra food process only as much as the 3-5 portion, of any kind whatsoever. Return to real food (real food), in the form of raw ingredients — vegetable, fruit, or flesh — through cooking and healthy.<br />
<br />
Source: teenvogueAnonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-74497796877034765732016-04-18T20:07:00.000-07:002016-04-18T20:07:26.193-07:00Instant Effect That You Can Feel From the Diet and Exercise<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4oBgbaoGmrK5agau0go83X3eXsuvXLNDYI-WD-C6rtZK1c7KlM69w0SPyx_e6bbwOIC8Ix6EIKFVdD9dB5mWtf580XT-mRs_10dL9JGMXf9QXbSBRZIXHEB4-w9FK8gyjTp3R1okDolO/s1600/Diet+and+Exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Instant Effect That You Can Feel From the Diet and Exercise" border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4oBgbaoGmrK5agau0go83X3eXsuvXLNDYI-WD-C6rtZK1c7KlM69w0SPyx_e6bbwOIC8Ix6EIKFVdD9dB5mWtf580XT-mRs_10dL9JGMXf9QXbSBRZIXHEB4-w9FK8gyjTp3R1okDolO/s640/Diet+and+Exercise.jpg" title="" width="640" /></a></div>
<br />
Instant effect you can Feel from the Diet and exercise - Part of the challenge of applying a healthy lifestyle is that you can see the effect gradually. It can be frustrating when you've worked hard in the gym and run your diet.<br />
<br />
Do you see it directly or not, your body responds when you start making the option of applying a healthy lifestyle. These healthy changes can reduce the risk of obesity, heart disease, cancer and diabetes, all these things make you feel better. Not only can you see the effect gradually, there is also the effect of diet and exercise that can actually be felt quickly. The following effects can be felt quickly from diet and exercise.<br />
<br />
<b>Controlling blood sugar and preventing from disease</b><br />
<br />
When you consume foods containing carbohydrates, your blood sugar rise. How fast and how much your blood sugar rises, depending on how fast your body is capable of breaking down the food substances. One way to measure it is by the glycemic index, which is a food scale merangking from 0 to 100 based on how these foods affect your blood sugar levels. Foods with a high glycemic index can cause a sharp spike in blood sugar levels.<br />
<br />
Why is this important? The first reason, fluctuations in blood sugar levels that can sharply increases the risk of type 2 diabetes, and some studies have shown that high berglikemik food such as bread, potatoes, soft drinks and candy are associated with an increased risk of heart disease, diabetes and obesity.<br />
sugar-darah_DF<br />
<br />
"Fluctuations in blood sugar causes fatigue, and high levels of insulin can lead to weight gain," said Dr. Kristine Arthur, internist (doctors internal medicine) at Orange Coast Memorial Medical Center in Fountain Valley, California. "Over time, it can also cause chronic inflammation in the body." Controlling your blood sugar can also:<br />
<br />
• Increase sustainable energy. By selecting a low-glycemic index foods, you can help your body regulate blood sugar better. It is better to short term energy levels. "When you avoid the urge to consume Donuts and soda during the day, You also avoid blood sugar spikes," said Arthur. "By choosing snacks with protein and carbohydrates are balanced, such as Apple with peanut butter or peanuts, you can balance the blood sugar levels and sustainable energy for a few hours ahead."<br />
<br />
• Influencing attitudes so better. Fluctuations in blood sugar can also affect your mental in food in a short period of time. The food is a low glikemiknya index release glucose more slowly and continuing into your body. It can optimize focus, according to The Franklin Institute. Research has shown that a decrease in blood sugar levels common occurrence when you don't eat in time or when your body recover from the spike in blood sugar levels.<br />
<br />
Find balance with exercise<br />
"Exercise helps your breathing, which lowers heart rate and blood pressure instantly," said Dr. Nicole Weinberg, a cardiologist at Saint John's Health Center, Santa Monica, California.<br />
<br />
This benefit is not only good for your cardiovascular system, it also help your mood. The invasion of the hormone endorphins during physical activity can immediately improve your mood and reduce stress levels. And such as diet, exercise has a direct effect on blood sugar levels, can keep the downs or minimize fluctuations in energy throughout the day.<br />
<br />
<b>Commit to a healthy lifestyle</b><br />
<br />
"The benefits are developed over several months, even years. Physiological changes will start quickly, but they are actually takes effect, "said Dr. Mark d. Lurie, Director of cardiology at Torrance Memorial Medical Center, California.<br />
<br />
Delayed gratification is better than no satisfaction at all, but waiting for the dramatic effect of a healthy lifestyle may encourage some people to give up. You must set the pattern of eating and active exercise, believe that your body is making changes, though the results are not immediately visible.<br />
<br />
"Maybe it didn't seem as good as Broccoli onion rings, and watching TV is not likely to result in us feeling pain in the muscles when the berlatiha well, but we all have to look at a prize, and the prize is a lifetime of healthy," said Lurie. For healthy throughout life, still apply and keep your healthy lifestyle<br />
<blockquote class="tr_bq">
Instant Effect That You Can Feel From the Diet and Exercise,Controlling blood sugar and preventing from disease, healthy lifestyle </blockquote>
Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-61107130323608345572016-04-18T20:00:00.000-07:002016-04-18T20:00:06.079-07:004 Benefits of Exercise without Footwear<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUW5PEhAnse6101LIw-bvBOOaahrLA9b0AOfxdwIuk0numLyrAuRQRgByV3vJhWec9MEuVN-MH5ywXtnpdLBD5Uu11PiyC04t_8R9MdFdGb2NHy3_yLmJHZIq9NbaF-rySygoMf7GG85l0/s1600/exercise-without-footwear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUW5PEhAnse6101LIw-bvBOOaahrLA9b0AOfxdwIuk0numLyrAuRQRgByV3vJhWec9MEuVN-MH5ywXtnpdLBD5Uu11PiyC04t_8R9MdFdGb2NHy3_yLmJHZIq9NbaF-rySygoMf7GG85l0/s1600/exercise-without-footwear.jpg" /></a></div>
<span class="" id="result_box" lang="en" tabindex="-1"><span title="4 Manfaat Olahraga tanpa Alas Kaki
"><br /></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Sejak dahulu, berjalan tanpa alas kaki di pagi hari dikenal sebagai cara tradisional untuk memelihara kesehatan."><span class="" id="result_box" lang="en" tabindex="-1"><span title="4 Manfaat Olahraga tanpa Alas Kaki
">4 Benefits of Exercise without Footwear- </span></span>Since the first, walking barefoot in the morning is known as the traditional way to maintain good health. </span><span title="Nasihat untuk melakukan kegiatan ini disampaikan turun-temurun melewati beberapa generasi dan hingga saat ini masih sering dijumpai khususnya di wilayah pedesaan.">Advice
to do these activities delivered hereditary passing through several
generations and are still often found in rural areas. </span><span title="Berjalan kaki di pagi hari tanpa alas kaki diyakini dapat menjaga kesehatan, menghindarkan penyakit, membuat awet muda hingga memperpanjang umur.
">Walking in the morning barefoot believed to maintain health, prevent disease, the ageless to prolong life.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Berjalan kaki di pagi hari tanpa alas kaki diyakini dapat menjaga kesehatan, menghindarkan penyakit, membuat awet muda hingga memperpanjang umur.
"><br /></span><span title="Alasan Berolahraga Tanpa Alas Kaki, Baik untuk Kesehatan
">Reasons Exercising Barefoot, Good for Health</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Alasan Berolahraga Tanpa Alas Kaki, Baik untuk Kesehatan
"><br /></span><span title="Kepercayaan yang demikian ternyata bukan isapan jempol belaka sebab penelitian medis yang belakangan dilakukan juga membenarkan adanya banyak manfaat di balik aktivitas santai tersebut.">Such
confidence was not a figment of medical research because the latter do
also confirmed the many benefits behind such a relaxing activity. </span><span title="Ini utamnya berkaitan dengan posisi kaki yang merupakan pusat saraf dari organ tubuh yang lain sehingga, refleksi dan treatment pada kaki dalam aktivitas berjalan tanpa alas kaki juga akan bermanfaat bagi organ tubuh secara keseluruhan.
">Utamnya this relates to the position of the foot which is the nerve
center of the organs of the body so that, reflection and treatment on
the foot in the activity of walking barefoot will also benefit the
overall body organs.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Ini utamnya berkaitan dengan posisi kaki yang merupakan pusat saraf dari organ tubuh yang lain sehingga, refleksi dan treatment pada kaki dalam aktivitas berjalan tanpa alas kaki juga akan bermanfaat bagi organ tubuh secara keseluruhan.
"><br /></span><span title="Manfaat dari melepas alas kaki di antaranya adalah memberi sirkulasi udara yang cukup pada kaki serta melancarkan jalannya energi ke seluruh tubuh ketika melakukan olahraga.">The
benefits of removing footwear of which is to provide sufficient air
circulation in the legs and the ball rolling for energy throughout the
body when doing sports. </span><span title="Ini tentu sangat penting karena saat melakukan olahraga, darah mengalir lebih lancar ke seluruh organ tubuh sehingga penyebaran energi juga bisa lebih maksimal.
">This is very important because during exercise, blood flows more
smoothly to all organs of the body so that the energy spread can also be
maximized.</span><span title="Berjalan tanpa alas kaki dengan demikian, bisa menjadi ragam olahraga alternatif untuk yang kurang cakap atau tidak mampu lagi melakukan jenis olahraga lain karena faktor usia, gangguan penyakit dan lain-lain.">Walking
barefoot as such, could be a variety of sporting alternative for
incompetent or not able to do other sports because of their age,
disorders and other diseases. </span><span title="Karena itu, meskipun tampak santai dan tidak banyak memakan biaya dan tenaga.">Therefore, although it seemed to relax and do not consume a lot of cost and effort. </span><span title="Jangan ragu melakukan kegiatan yang berlimpah manfaat ini.">Do not hesitate to do activities that abound these benefits. </span><span title="Beberapa di antara manfaat berjalan kaki tanpa alas kaki adalah sebagai berikut :
">Some of the benefits of walking barefoot are as follows:</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Beberapa di antara manfaat berjalan kaki tanpa alas kaki adalah sebagai berikut :
"><br /></span><span title="1. Mengatasi insomnia dan meningkatkan kualitas tidur
">1. Overcoming insomnia and improve sleep quality</span><span title="Berjalan tanpa alas kaki dipercaya dapat memberi efek refleksi dan kesegaran yang luar biasa dan pada gilirannya akan menghadirkan energi positif sehingga dapat meningkatkan kualitas tidur.
"> </span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Berjalan tanpa alas kaki dipercaya dapat memberi efek refleksi dan kesegaran yang luar biasa dan pada gilirannya akan menghadirkan energi positif sehingga dapat meningkatkan kualitas tidur.
">Walking barefoot can be trusted to give the effect of reflection and
exceptional freshness and in turn will bring positive energy so as to
improve the quality of sleep.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Berjalan tanpa alas kaki dipercaya dapat memberi efek refleksi dan kesegaran yang luar biasa dan pada gilirannya akan menghadirkan energi positif sehingga dapat meningkatkan kualitas tidur.
"><br /></span><span title="2. Menguatkan sistem imun tubuh
">2. Strengthening the immune system</span><span title="Beberapa penelitian melansir bahwa rutin berjalan tanpa alas kaki dapat mengurangi produksi sel darah putih dan menambah kuantitas sel darah merah, sehingga sistem imun tubuh dengan sendirinya menguat."> </span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Beberapa penelitian melansir bahwa rutin berjalan tanpa alas kaki dapat mengurangi produksi sel darah putih dan menambah kuantitas sel darah merah, sehingga sistem imun tubuh dengan sendirinya menguat.">Several
studies have reported that regular walking barefoot can reduce the
production of white blood cells and increase the quantity of red blood
cells, so the body's immune system to strengthen itself. </span><span title="Tak hanya itu, berjalan tanpa alas kaki juga dapat menghindarkan resiko penyakit jantung dan stroke dengan lumpuh dan tidak berkembangnya hormon koristol serta lancarnya aliran darah ke seluruh organ tubuh.">Not
only that, walking barefoot can also avoid the risk of heart disease
and stroke with paralysis and no growth hormones kortisol as well as the
smooth blood flow to all organs of the body. </span><span title="Fungsi ini berkait erat dengan manfaat lain yang ditawarkan kegiatan ini, yakni mengurangi tensi stress.">This function is closely linked to other benefits offered by this activity, which reduces tension stress. </span><span title="Berkurangnya tensi stress secara otomatis juga mempertebal sistem pertahanan tubuh.
">Reduced stress tension automatically also increases the body's defense system.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="sponsored links
"><br /></span><span title="3. Mencegah Terjadinya Deformitas
">3. Preventing deformities</span><span title="Dibanding manfaat-manfaat lain, manfaat terakhir ini barangkali merupakan manfaat langsung yang berhubungan dengan kaki, yakni mencegah terjadinya deformitas atau perubahan bentuk kaki yang umumnya terjadi seiring bertambahnya usia atau aktivitas fisik yang padat."> </span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Dibanding manfaat-manfaat lain, manfaat terakhir ini barangkali merupakan manfaat langsung yang berhubungan dengan kaki, yakni mencegah terjadinya deformitas atau perubahan bentuk kaki yang umumnya terjadi seiring bertambahnya usia atau aktivitas fisik yang padat.">Compared
to other benefits, the benefits of this last is perhaps the direct
benefits associated with the feet, which prevent deformity or foot shape
changes that commonly occur with age or physical activity were solid. </span><span title="Berjalan tanpa alas kaki dapat memperkecil kemungkinan terjadinya perubahan bentuk kaki ini, meluruskan jemari, meningkatkan fleksor kaki dan mencegah terjadinya gangguan-gangguan di kaki.
">Walking barefoot can minimize the possibility of this change in shape
of the foot, straighten the fingers, increase the flexor feet and
prevent foot disorders.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Berjalan tanpa alas kaki dapat memperkecil kemungkinan terjadinya perubahan bentuk kaki ini, meluruskan jemari, meningkatkan fleksor kaki dan mencegah terjadinya gangguan-gangguan di kaki.
"><br /></span><span title="4. Mengatasi gangguan persendian dan sakit kepala
">4. Overcoming joint problems and headaches</span><span title="Dibandingkan melakukan olahraga dengan alas kaki, olahraga tanpa alas kaki diyakini dapat memperkuat otot pergelangan kaki dan tidak membuatnya kaku dan malas.">Compared doing sports footwear, sports barefoot is believed to strengthen the ankle muscles and make it stiff and lazy. </span><span title="Karena itu, cara yang demikian dapat menytabilkan otot-otot kaki dan menciptakan keseimbangan dalam kinerja otot, syaraf akan menjadi rileks dan tubuh akan berlimpah energi positif sehingga gangguan-gangguan persendian juga akan teratasi, termasuk nyeri haidl yang sering dialami perempuan.
">Therefore, in this way can menytabilkan leg muscles and create balance
in the performance of muscles, nerves will be relaxed and the body will
abundant positive energy so that the disturbances joints will also be
resolved, including haidl pain often experienced by women.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Karena itu, cara yang demikian dapat menytabilkan otot-otot kaki dan menciptakan keseimbangan dalam kinerja otot, syaraf akan menjadi rileks dan tubuh akan berlimpah energi positif sehingga gangguan-gangguan persendian juga akan teratasi, termasuk nyeri haidl yang sering dialami perempuan.
"><br /></span><span title="Manfaat-manfaat di atas tentu cukup menggoda untuk sesegera mungkin mencoba olahraga santai ini.">Benefits above would be tempting to immediately try this relaxing sport. </span><span title="Namun demikian, ada beberapa hal yang harus perhatikan dalam melakukan aktivitas ini, yakni perihal kebersihan dan keamanan.">However, there are some things you should consider in performing these activities, namely regarding the cleanliness and safety. </span><span title="Setelah melakukan aktivitas ini, pastikan mencuci kaki dengan bersih sehingga bakteri dan kotoran yang menempel di kaki tidak mengikuti ke mana anda pergi dan menyebabkan masalah kesehatan lain.">After
doing these activities, make sure to wash your feet with clean so that
bacteria and dirt on the foot does not follow where you go and cause
other health problems. </span><span title="Selain itu, Anda juga harus memerhatikan keamanan dengan mencari ‘medan’ yang aman dan bebas dari hal-hal yang membahayakan semisal duri, batu tajam, kerikil tajam atau benda-benda lain yang dapat melukai kaki Anda.
">In addition, you should also pay attention to security by searching
for 'field' is safe and free from harmful things such as thorns, sharp
stones, sharp gravel or other objects that can hurt your feet.</span><span title="Olahraga Medern Tanpa Alas Kaki
">Without medern Sports Footwear</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Olahraga Medern Tanpa Alas Kaki
"><br /></span><span title="Selain berjalan kaki, melakukan cabang olahraga lain tanpa alas kaki ternyata juga baik untuk kesehatan.">In addition to walking, doing other sports barefoot was also good for health. </span><span title="Namun demikian, ini tidak berlaku bagi semua jenis dan cabang olahraga, sebab beberapa jenis olahraga mengharuskan pemakaian sepatu atau alas kaki lain demi alasan keamanan dan kemudahan berolahraga, semisal sepakbola, volli, bulu tangkis dan olahraga-olahraga ‘berat’ lain.">However,
this does not apply to all types and sports, because some sports
require the use of shoes or other footwear for security reasons and ease
of sports, such as soccer, volli, badminton and sports 'heavy' other. </span><span title="Beberapa jenis olahraga yang bisa dilakukan tanpa alas kaki di antaranya adalah tai-chi, yoga, lari dan senam.
">Some types of exercise that can be done barefoot among which are tai-chi, yoga, running and gymnastics.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Beberapa jenis olahraga yang bisa dilakukan tanpa alas kaki di antaranya adalah tai-chi, yoga, lari dan senam.
"><br /></span><span title="Olahraga lari konon juga dilakukan tanpa alas kaki sebelum penggunaan sepatu untuk pelari.">Track reportedly also performed barefoot before the use of shoes for runners. </span><span title="Dan baru-baru ini, menyusul semakin banyaknya kasus cedera kaki karena sepatu, beberapa pelari amatir dan profesional utamanya di Afrika, mulai melirik alternatif berlari tanpa alas kaki, tentunya di tempat yang aman dan terhindar dari benda-benda membahayakan.">And
recently, following the increasing number of cases of foot injuries
because the shoes, several amateur and professional runners primarily in
Africa, begin to look for alternatives to run barefoot, of course, in a
safe and protected from harmful objects. </span><span title="Selain berefek pada kecepatan lari, pilihan ini juga bermanfaat bagi kesehatan sebab berlari tanpa alas kaki menghubungkan seluruh sistem saraf dari ujung kaki hingga otak, sedangkan berlari menggunakan alas kaki hanya menghubungkan sistem saraf antara kaki hingga bagian perut.">In
addition to the effect on the running speed, this option is also
beneficial to health because it ran barefoot to connect the entire
nervous system of the toe to the brain, while running footwear just
connect the nervous system between the legs to the abdomen.</span></span><br />
<blockquote class="tr_bq">
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Selain berefek pada kecepatan lari, pilihan ini juga bermanfaat bagi kesehatan sebab berlari tanpa alas kaki menghubungkan seluruh sistem saraf dari ujung kaki hingga otak, sedangkan berlari menggunakan alas kaki hanya menghubungkan sistem saraf antara kaki hingga bagian perut.">maintain health, prevent disease, the ageless to prolong life, 4 Benefits of Exercise without Footwear </span></span></blockquote>
Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-6102418291651628712016-03-09T14:04:00.000-08:002016-03-09T14:04:16.293-08:00Cardio with Scientific Way It Can Burn Fat FasterHealthy and Natural Lifestyle - If your initial goal to burn fat and lose excess weight, then cardio is the best exercise to make it happen. Many cardio techniques that you can use to speed up your goal in losing weight. For example, by doing the treadmill, running, swimming, jumping rope, battling ropes, or other cardio techniques. It all depends on your convenience to perform this type of cardio which. For your convenience, this information will be presenting a more efficient way in the cardio and supported by scientific evidence.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnqegR0nrwWPj2oQtvvfL-elr1cxcJDaNTrHupYVgMUJTjFVZoIcRit2geDkQJUwZwhXWTt5iZeXl7t580WPnowyHiX1cIPttZWrY1Kpy9OVCmJuUAtWqEOYbORTfpdSmMG-Sx5OFUhIic/s1600/be76d1a55ee5ffb3b2dc895570c95b36_XL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Running Fix" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnqegR0nrwWPj2oQtvvfL-elr1cxcJDaNTrHupYVgMUJTjFVZoIcRit2geDkQJUwZwhXWTt5iZeXl7t580WPnowyHiX1cIPttZWrY1Kpy9OVCmJuUAtWqEOYbORTfpdSmMG-Sx5OFUhIic/s400/be76d1a55ee5ffb3b2dc895570c95b36_XL.jpg" title="" width="400" /></a></div>
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<i>1.) In Continuous vs. Intermittent Exercise</i><br />
Studies:<br />
That is, a continuous exercise is an exercise that is conducted continuously. Meanwhile, intermittent exercise is exercise done for a while, and then resumed with the same exercise. In the September 2004 issue, The Edge reports that researchers have found a way that makes people healthy. Namely, by doing moderate-intensity walking for three minutes, it will be the same as did the intensity of running continuously with a time of 30 minutes. Experts say, whether the exercise conducted with a long duration (for 30 minutes) or with a short time duration (for 3 minutes, but intense). As a result, almost the same identical calorie burning.<br />
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Running Fix<br />
Based on research from the University of Pittsburgh, cited by simplyshredded.com, explained, in case the activity of cardio exercise is not your favorite, then take another workout with a shorter duration, but intense may be other solutions for you.<br />
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Recommended Practice<br />
Still from the source of the same article, namely through simplyshredded.com page, which was inspired by research in Lubach, the following exercise is designed by Cindy Whitmars, President of a nutritional product in San Diego, recommends to intersperse cardio workout with weigth training. For example, start with a 10 minute treadmill workout, then do exercises for the chest for 20 minutes, returned again 10 minutes using stepmill, then switch to exercise for 20 minutes for the triceps, and the last closed workout by doing 10 minutes of jumping rope.<br />
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<i>2.) Do Cardio with High to Low Intensity Exercise</i><br />
Studies:<br />
Mixing intensity of your workouts can benefit you in different ways. Researchers from The College of New Jersey (Ewing) examined the effects of exercise with high intensity to low, and vice versa. Some people were ordered to perform both types of these methods (high-low intensity, and vice versa). Exercises are given the time duration of 30 minutes to 15 minutes of high intensity exercise and 15 minutes of rest to exercise with low intensity, and vice versa. With this kind of difference in the intensity of the two, then the measurement for inhaled oxygen uptake, heart rate, and energy spent. Based on these measurements showed that exercise intensity from high to low to get the oxygen and high heart rate, and lower exertion.<br />
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Figure 2<br />
The most interesting findings is that during high-intensity exercise of low fat can burn higher. Therefore, when doing cardio, doing high intensity before finally lowering it to a lower intensity.<br />
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Recommended Practice:<br />
You can use the techniques of cardio with ladder approach. Practice this technique can only be done on a treadmill alone. The idea, which is to finish every quarter mile faster than the last.<br />
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During the first 15 minutes:<br />
• The first quarter-mile / lap: feet / jog at a comfortable pace<br />
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• Second quarter-mile / lap: Jog bit faster. If you're on a treadmill, increase your speed by 0.2-0.3<br />
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• Third-quarter mile / lap onwards: increase your speed by 0.2-0.3 for each quarter-mile or lap until you've done the stairs for 15 minutes<br />
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During the remainder of the exercise:<br />
After that, go back to a comfortable pace but a little challenging for 15 minutes or the rest of your workout.<br />
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<i>3.) Try Test Yourself</i><br />
Studies<br />
As reported by The Edge in the January 2005 issue, saying that the exercise with the proper intensity level that can help you avoid fatigue. For that, you must determine the appropriate exercise intensity. This is because, every individual has a physical condition that is different. Referred to the physical condition because, every metabolic process in the body of individuals to each other are different. For that reason, who knows for sure the physical condition of the body is yourself. In order to know this, you need to test.<br />
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Figure 3 no<br />
Recommended Practice:<br />
Start by walking on a treadmill at a pace that is comfortable for you. Every minute, a 1% increase speed. Within 10 minutes, you have reached the threshold of your vertilisasi. These circumstances where you will not be able to speak with normal / comfortable while exercising. If you are unable to speak normally after that, then you need to reduce the intensity of your workout. But if the opposite happens, then in the next exercise, you need to add higher intensity exercise again. That is called the boundary vertilisasi. Test yourself every 4-6 weeks to improve your fitness.<br />
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<i>4.) Maximize Cardio with Weight Training</i><br />
Studies:<br />
Research of the Korea Sports Medical Nutrition Institute in Seoul found that doing cardio and weight training can intersperse to in your body.<br />
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Figure 3<br />
Recommended Practice<br />
Ray Wallace, who is a personal trainer from New York City has designed a workout that is based on the principle of cardio exercise combined with weight exercises like dumbbell. It will burn fat faster if interspersed with exercises involving delts, bicep, and other body parts.<br />
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Exercise Points 4<br />
Start with 1-3 kg dumbbell to exercise on the list. Keep your speed between 3.0 - 3.5 mp-h when you first try this exercise.<br />
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Good luck, hopefully useful!<br />
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<blockquote class="tr_bq">
Cardio with Scientific Way It Can Burn Fat Faster, high-intensity exercise, Maximize Cardio with Weight Training, maximize fat burning, treadmill, running, swimming, jumping rope, battling ropes,</blockquote>
Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-3653567225743315712016-03-09T13:56:00.001-08:002016-03-09T13:56:29.693-08:00Frequent muscle cramps or chapped Lips? It Could Be That You Are Deficient In Vitamins!<br />
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Healtjy and Natural Lifestyle - Do you often experience muscle cramps in the toes, or calves, hamstrings (hamstring)? The problem could be a sign that the body of vitamin deficiency. What are other signs if the body is deficient in vitamins? Check out here!<br />
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Is appropriate that we should be thankful for having a healthy body. Our bodies are created with a variety of his prowess. In fact, the body can ' say ' to us if the body is experiencing problems. One of which was vitamin deficiency (avitaminosis).<br />
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Vitamin deficiencies may not necessarily be cause someone exposed to certain diseases. However, vitamin deficiency can make the body do not function with optimum and its role cannot be replaced by other compounds. Such conditions can certainly resulted in the potential for contracting the disease are becoming increasingly large.<br />
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Don't want this to happen isn't it? Therefore, the following five signs that indicate that your body is deficient in vitamin and how to overcome it.<br />
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<i>1. Dry lips and chapped</i><br />
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These signs indicate less vitamin vitamin B (niacin/B3/B2, riboflavin and B12). Also other important nutrients such as iron and zinc (zinc). Do not get enough iron intake usually occur in someone who is a vegetarian.<br />
How to solve it?<br />
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The best way is by eating foods such as chicken, salmon, tuna, egg, shellfish, or nuts. Absorption of iron also requires vitamin c. So combine the foods of yesteryear with vegetables such as broccoli, red peppers, kale, and cauliflower.<br />
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<i>2. The rash appears on the face and hair loss</i><br />
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In addition to the face, the sign can also occur in other parts of the body as well as hair loss. These signs occur because the body is deficient in vitamin Biotin (B7) known as the hair vitamins. Different with vitamins A, D, E, and K are fat-soluble making it easy to store the body, vitamin B and C are water soluble. So that the body can store these vitamins are fewer and usually will soon disappear together with flow of food. [Read Also: Vitamin C E: Great Combination & So Healthy At Any Time]<br />
How to solve it?<br />
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Remember, eating raw egg can also make the body vulnerable because the protein in raw egg called avidin, may inhibit the body to absorb biotin. We suggest that the consumption of cooked eggs, salmon, avocado, mushrooms, cauliflower, beans, raspberries, or bananas will help fullfill needs biotin body.<br />
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<i>3. Acne-like bumps</i><br />
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These signs usually appear on the cheeks, arms, thighs, or buttocks. What is happening to you? If true then one of the body's deficiency of vitamin A, and D, as well as a lack of essential fatty acids such as omega-3.<br />
How to solve it?<br />
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Avoid consumption of foods containing trans fats and saturated fats. We recommend that you choose foods that contain healthy fats. Such as salmon, nuts (walnuts, almonds), sardines, and seeds.<br />
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While to meet vitamin A can be obtained from green vegetables and vegetables such as carrots, red bell pepper, or sweet potato. These foods contain beta carotene which can push the body form vitamin a.<br />
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<i>4. Stiff and tingling on hands or feet</i><br />
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Often experiencing tingling in hands or feet? Perhaps it is a sign that your body is deficient in vitamins. Signs like this can occur due to deficiency of vitamin B body such as folate (B9), B6, and B12. In addition because of vitamin deficiencies, these symptoms can also occur because of depression, anemia, fatigue, anxiety, and hormonal imbalances. [Read the full Benefits of also: Vitamin B complex relationship]<br />
How to solve it?<br />
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The best way to anticipate is by eating healthy foods like spinach, asparagus, beans, eggs and chicken meat. In addition, it is necessary also to maintain mental condition with stress management and enough rest.<br />
<i><br /></i>
<i>5. Muscle cramps in the toes, calf, or hamstring </i><br />
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This happens because the body lack some vitamins and essential minerals such as magnesium, calcium, and potassium. The harsh and intense exercise can also make someone lose minerals or vitamins (vitamin B are soluble in water) through perspiration.<br />
How to solve it?<br />
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The solution is to eat more bananas, almonds, apples, oranges, broccoli, and green vegetables such as kale or spinach.<br />
<i><br /></i>
<i>Trouble getting food sources rich in vitamins</i><br />
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Eating nutritious meals will certainly can help fulfill Your body daily vitamin needs. But not a few who claim to enough trouble getting the meals. And then how to keep vitamins would be sure? The best step is to add a multivitamin and multi mineral supplements.<br />
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With the addition of vitamin supplements will help the body's vitamin intake is maintained, so that the function body run with optimal. In addition, vitamin supplementation also helps maintain body fitness, improving overall health so that you can escape from a variety of ailments.<br />
Other than by eating healthy meals, the best way to get a thorough health is with routine exercise and enough rest.<br />
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<blockquote class="tr_bq">
Frequent muscle cramps or chapped Lips? It Could Be That You Are Deficient In Vitamins!, routine exercise, Muscle cramps in the toes, calf, hamstring, vitamin deficiency (avitaminosis), Stiff and tingling on hands or feet</blockquote>
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Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-11062484892746640112016-03-07T19:52:00.001-08:002016-03-07T19:52:20.586-08:00Recognize Signs of the Body is DehydratedThe human body consists of 70 percent water. For that intake of fluids for your body is needed for the sake of keeping the functions of the organs of the body remain the maximum.<br />
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When fluid intake is insufficient for your body you will experience dehydration. Dehydration or loss of body fluids in large quantities can cause a variety of disorders of the body function. Muscle strength could decline, bad mental performance, lethargy, and headaches are some of the impacts caused by dehydration. Brain function such as decreased concentration and the power of thought can also be caused by dehydration.<br />
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Usually your urine turns a pale yellow when you are dehydrated. In addition, there are several other symptoms that indicate that you are dehydrated.<br />
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<i><b>Hungry</b></i><br />
<blockquote class="tr_bq">
If you feel hungry don't rush to eat. It could be that you are dehydrated. Mild dehydration sometimes incarnate hunger. This can happen due to a confusion on the part of the brain called the hypothalamus. Therefore, most people thought they were hungry when feeling weak and tired. Drink a glass of water and wait for about 15 to 20 minutes to find out if Your hunger is reduced, if reduced then you are indeed being dehydrated. (read also: why are you always hungry? This might be the cause!)</blockquote>
<i><b>Bad breath</b></i><br />
<blockquote class="tr_bq">
One way to know you are dehydrated is by your saliva production. Useful as antibacterial saliva in the mouth. In the conditions of dehydration as antibacterial saliva production will be reduced so that the bacteria in the mouth can evolve more quickly. It can cause bad breath and breath that is not too fresh. </blockquote>
Recognize Signs Of Dehydration<br />
<br />
<i><b>Dry skin and dull</b></i><br />
<blockquote class="tr_bq">
The external parts of the body such as the skin can be an indicator of kertika You're dehydrated. When the intake of fluids in the body are not met the skin's look dull and dry sometimes feels rough when touched. Conversely, if Your fluid needs are met by either the State of the skin will look fresh, moist and elastic.</blockquote>
For that when you want to stay healthy, get fit, fresh fill Your fluid needs so as not to experience dehydration. There have been many who know that drinking about 2 liters or 8 glasses a day can prevent dehydration.<br />
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<br />Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-64886003475206391772016-03-07T18:35:00.001-08:002016-03-07T18:35:14.981-08:006 Principles to Get the Ideal Body Healthy and Natural Lifestyle - The ideal body is a dream of many people. To get their ideal body shape to willingly do the diet that agonizing or run up thousands of miles away.<br />
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When you want an ideal body, you must have a principle or a solid foundation to make it happen. The principle is not just an intention only, but concrete things you should do. The following 6 principles you need to know, if you want to form an ideal body.<br />
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<b><i>Do Weight Training</i></b><br />
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More muscle that You have in your body, your metabolism will become more active. So, when the body has more muscle, your body will burn more calories, even though just sitting alone!<br />
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Sounds amazing doesn't it? However, the only way to build more muscle is combining weights workout into your workout. Emphasize your body with weights, exercise will make your muscles must realize that they are bigger and stronger. In addition, to grow and maintain muscle mass it takes a lot of energy in your body.<br />
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Your body will use more calories because grow more muscle, but you can also take into account the energy (calories) you spend while you're working Your muscles and energy use to repair itself after you have finished the exercise. So, when looking to get an ideal body, maybe you don't have to reduce your intake of the nutrients you eat, just doing weight training.<br />
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<i><b>Add Fiber Intake</b></i><br />
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Fiber is a type of carbohydrates that the body cannot break it down into glucose for use into energy. There are two types of fiber that is soluble and insoluble, both useful in different ways. Soluble fiber attracts water to form a gel that slows digestion and delaying your stomach becomes empty, it keeps you full longer. Soluble fiber can also stimulate a bowel movement that is organised so that contribute to a healthy digestive function.<br />
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In addition, soluble fiber can lower cholesterol in the blood with disturbing food cholesterol absorption and helps to remove it from the body. Foods rich in soluble fiber include cabbage, asparagus, broccoli, cauliflower, celery, lettuce, spinach, green beans, whole grains, green leafy vegetables and beans.<br />
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Fiber also slows the release of carbohydrates. Black beans, fruit, sweet potatoes, and other high-fiber foods is digested more slowly into the flow of your blood glucose. On the other hand, low-fiber foods such as white bread will Digest faster then caused a big spike in insulin.<br />
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<i><b>Not All Calories Are Created Equal</b></i><br />
<br />
The food you eat is as important as the calories you supply. To put it simply, everything that you eat can be categorized as a carbohydrate, fat, or protein. Each of the three macronutrients have different metabolic rates. One gram of protein provides 4 calories, one gram of carbohydrate provides 4 calories and one gram of fat provides 9 calories.<br />
<br />
The protein has a higher thermal effects of carbohydrate and fat. This means your body burns more calories and protein than it does to digest carbohydrates and fats. In addition, the protein has been shown to increase a sense of satiety to a greater degree than carbohydrates.<br />
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Even though protein is an important part of a healthy diet, but don't just rely on protein alone to meet the needs of calories. Carbohydrates and fats are also extremely important for the body. Certain fats, such as fatty acids in coconut oil, are associated with increased energy expenditure and reduce hunger.<br />
<br />
Carbohydrates are the preferred energy source your body and are necessary to keep your spirits up when practicing. However, carbohydrates can also increase your body's glycogen quickly, so excess carbs can also mean excess fat.<br />
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The body of each person works a little differently. You can experiment with different types and amount of calories to a diet that gets results.<br />
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<i><b>Combine Your Macronutrients Wisely</b></i><br />
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If you want to get an ideal body shape, do not consume foods that contain only carbohydrates. Eating like this can cause liver excess carbohydrates into fat change stored as energy reserves.<br />
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The simple rule is to make sure you are consuming the protein in your food. Combine carbohydrates with proteins to create insulin surge post workout. Post exercise that is the time when the body uses carbohydrates and protein anabolic effects to this (muscle building).<br />
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You can also combine fat with protein to provide energy by insulin response that much smaller. Because you did not supply the body with carbohydrates, your body will convert the fat as an energy source. In addition, fat can slow digestion protein to release amino acids that are more sustainable.<br />
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<i><b>Don't Do Excessive Cardio Workouts</b></i><br />
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Like the weights workout, your body will adapt to the cardio exercises. If you are running for hours, your body will eventually adapt to become very slow in burning calories, such as save fuel.<br />
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If you are already familiar with running for hours, you have to subtract from it. The only way to restore your metabolism back as before is to give your body more food and reduce cardio exercises. Once your metabolism is in check, you can organize your meals to help lose weight and applying an effective workout schedule to add muscle to your body.<br />
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<i><b>Write Down Everything</b></i><br />
<br />
You should note all the progress, measure Your body fat and weight, record all the portion of food you consume to know where diet and exercise strategy that works and what doesn't for your body. Everyone has a body metabolism, nutritional needs and types of different exercises to form an ideal body. Diet strategies other people probably won't work for you.<br />
<br />
However, there are some things you can do to make the process like this so much easier. Number one, find out total daily energy required by your body. <br />
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After you know how many calories you need, start with a diet of 40/40/20, which means 40 percent of your calories come from carbohydrates, 40 percent of the protein, and 20 percent from fat. For example: If your calorie intake you need is 3000 calories, then 1200 calories (or 40 percent) should come from carbohydrates, 1200 calories (40 per cent) should come from protein, and 600 calories (or 20 percent) should be derived from fat.<br />
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You have to know some principles to form the ideal body, keep the spirit of the exercise, keep your healthy living patterns and may be useful.<br />
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<blockquote class="tr_bq">
6 Principles to Get the Ideal Body, Weight Training, Foods rich in soluble fiber, muscle building, healthy lifestyle</blockquote>
<br /><br />Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-60952125132720664552016-03-06T22:00:00.000-08:002016-03-06T22:00:16.862-08:004 Fun Exercises to Remove Cellulite in Your BodyCellulite is a scourge for most women. Though not interfere with health, have cellulite can limit You to express appearance.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKiKIYZSgryLhG-EY5j9FzCAf5u4RZSvihkVg7ein-nAV4Svi9QwEZ3ioNrnfCkJk2jkFBEJ1m6vh4ZIcziZhdDhTvgmBGBR4_epXwEjXfLnUQacmwsblhVB6lxDHrEB9tHjcz9jPUHETV/s1600/selulit-tidak-bahaya-hanya-bikin-kurang-pede.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 Fun Exercise to Remove Cellulite in Your Body" border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKiKIYZSgryLhG-EY5j9FzCAf5u4RZSvihkVg7ein-nAV4Svi9QwEZ3ioNrnfCkJk2jkFBEJ1m6vh4ZIcziZhdDhTvgmBGBR4_epXwEjXfLnUQacmwsblhVB6lxDHrEB9tHjcz9jPUHETV/s400/selulit-tidak-bahaya-hanya-bikin-kurang-pede.jpg" title="" width="400" /></a></div>
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Cellulite occurs due to a buildup of fat and water trapped in the tissue under the skin, making the skin surface become rough like orange peel. Cellulite is usually appears in the area of the abdomen, thighs, arms, and other body parts that tend to be fatty.<br />
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But you don't have to worry anymore, because there is an exercise that will help get rid of cellulite from your body. Whatever exercise it?<br />
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1. Jogging<br />
<blockquote class="tr_bq">
Jogging is an effective cardio workout to fight cellulite. Appearance of cellulite often associated with poor blood circulation. Therefore, doing the cardio exercises can help you improve and blood circulation, so that fat is stored under the skin can be expelled by the body.<br />Cardio exercise is also very effective to increase fat burning and increase the production of sweat which helps detoxify the skin. In addition to jogging, you can also try other cardio exercises such as swimming, cycling, brisk walking, and so on.</blockquote>
2. Squat<br />
<blockquote class="tr_bq">
Squat exercise is an effective exercise to help get rid of cellulite, especially in the area of thighs, hips and buttocks. Not only improve the thigh muscle contractions and surrounding areas, practice squat is also useful for improving the balance between the upper and lower parts of the body.</blockquote>
3. Lunges<br />
<blockquote class="tr_bq">
Lunge exercise in the implementation, you should always try to keep the body upright possible to minimize stress on your back. Major muscles are trained while practicing the quadricep muscle is lunges, and oblique. Even Your calf muscles were also well trained, by providing stabilization of the movement in the ankle joint.</blockquote>
4. Bench Squat<br />
<blockquote class="tr_bq">
Exercise bench squat includes simple exercises you can do. Take a seat there at home and do the movement squat as if you were going to sit. Squat or squat as low as possible, but do not let your ass touches the Board seat, then got up and repeat.<br />Make sure you move slowly and steady, and then feel the muscles of the thighs and butt you that work out. You can do squats as you want but be sure to separate them into sets with repetition. This will help You stay focused and alert for a brief rest in between exercises.</blockquote>
Reduce or eliminate cellulite requires dedication and discipline. Therefore, doing the exercises diligently and balance with a healthier diet from now on.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-90433523234396283432016-03-06T21:47:00.000-08:002016-03-06T21:47:49.636-08:00The Road To A Healthy Lifestyle And Be Happy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIjpRuuG4z-bstugMteE-XbNEUBacX3NY3l1rOOICQLfzIlQgOA5TzjaNBXHgecghW9zMqCZyQDfE6uDHljAv1uva3X8nYS4Df8iypr_HlrzB0ZCGGxatie7Kpr71fx6lRgV59tTRLLGIz/s1600/healthy-for-life.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="The road to live healthy and happy" border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIjpRuuG4z-bstugMteE-XbNEUBacX3NY3l1rOOICQLfzIlQgOA5TzjaNBXHgecghW9zMqCZyQDfE6uDHljAv1uva3X8nYS4Df8iypr_HlrzB0ZCGGxatie7Kpr71fx6lRgV59tTRLLGIz/s400/healthy-for-life.jpg" title="" width="400" /></a></div>
Very many individuals give up in the middle of the road when making program that is beneficial for health or diet program to reduce fat deposits in the body, even some are giving up and quitting before the start.<br />
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<i>Why Surrender For Dieting?</i><br />
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The reason is because the current central world was filled with fast food franchise as well as instant meals. Many ads that promise weight loss in short time. But slim is not instant and magic! To maintain and lose weight must be through a process that is not in a hurry, regularly, and takes time, energy and commitment. Try creating an ambition or goal in Your weight loss program, this will be the motivation that is important to you.<br />
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<i>Get A Healthier Body</i><br />
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The process of creating a healthy body teaches you how to maintain body condition with various obstacles and at the same time still feel happy living life. This concept offers an opportunity for you to achieve a balance between physical exercise and good eating habits. That's why embody the principles of a healthy life style for a lifetime is a challenge to maintain ideal body weight that you have to accomplish.<br />
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<i>The Benefits Of Healthy Living Patterns</i><br />
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Here are some of the advantages of living healthy patterns you need to know:<br />
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The pattern of healthy living through diet and physical activity will give You positive results in the form of health care for a long period of time. This pattern of healthy living is the right way to maintain health, motivating, building and maintaining Your consistency, as well as maintain your physical health effectively.<br />
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The purpose of doing a pattern of healthy living every day is for long term investment for your health and your family.<br />
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This kind of healthy life, if supported by the intake of nutrition and good nutrition will certainly produce something good for the body. The pattern of healthy living help the formation of blood cells and body tissue that makes the whole body is in the best condition.<br />
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For some people, the pattern of healthy life is monotonous. Even not uncommon for those who run a lifestyle like this for a long time sometimes feel boredom. So it is the main thing that is needed is a commitment to run this.<br />
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Remember the benefits that can be obtained, not only for you but for your family and those closest to You in order to keep fit, healthy and happy of course!Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-25020538545449803082016-03-06T21:38:00.001-08:002016-03-06T21:38:08.191-08:00The Powerful Effects Doing Diet and Exercise Routinely<div>
<span id="ouHighlight__0_8TO0_9">Challenges</span><span id="noHighlight_0.42008087998307453"> </span><span class="" id="ouHighlight__10_25TO11_25">when conducting</span><span id="noHighlight_0.6437573487807989"> </span><span id="ouHighlight__27_42TO27_45">a healthy lifestyle</span><span id="noHighlight_0.4833298372058831"> </span><span id="ouHighlight__44_49TO47_48">is</span><span id="noHighlight_0.6667213736680232"> </span><span id="ouHighlight__51_57TO50_59">the effect</span><span id="noHighlight_0.5631874520681095"> </span><span id="ouHighlight__59_62TO61_64">that</span><span id="noHighlight_0.29116364446012044"> </span><span id="ouHighlight__64_71TO66_74">gradually</span><span id="noHighlight_0.16192331993656794"> </span><span id="ouHighlight__73_84TO76_88">and it can be</span><span id="noHighlight_0.5439723863341978"> </span><span id="ouHighlight__86_91TO90_97">a reason</span><span id="noHighlight_0.7537206241808458"> </span><span class="" id="ouHighlight__93_107TO99_100">to</span><span id="noHighlight_0.8587806947560245"> </span><span id="ouHighlight__109_117TO102_109">give up.</span><span id="noHighlight_0.23172656692853388"> </span><span class="" id="ouHighlight__119_121TO111_114">Well</span><span id="ouHighlight__122_134TO115_127">, here is the</span><span id="noHighlight_0.7372065098543615"> </span><span id="ouHighlight__141_148TO129_134">direct</span><span id="noHighlight_0.6182271484627322"> </span><span id="ouHighlight__136_139TO136_144">effect of</span><span id="noHighlight_0.4796308773748902"> </span><span id="ouHighlight__150_153TO146_154">which was</span><span id="noHighlight_0.6883273020328502"> </span><span id="ouHighlight__155_168TO156_162">felt by</span><span id="noHighlight_0.7517501332633778"> </span><span id="ouHighlight__170_179TO164_172">your body</span><span id="noHighlight_0.02498376534050506"> </span><span id="ouHighlight__181_196TO174_183">when doing</span><span id="noHighlight_0.5499554654831748"> </span><span class="" id="ouHighlight__198_207TO185_198">a healthy diet</span><span id="noHighlight_0.5426204849727247"> </span><span class="" id="ouHighlight__209_220TO200_211">and exercise</span><span id="noHighlight_0.28289386290543717"> </span><span class="" id="ouHighlight__222_227TO213_220">routine.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkv7FPRtL2W5ihrpV553KrwLZiIbESJQKrIhiLQbnHCerzUry5kuepiQdR-a3eTTV-LCwNvUOWEXHsx4SqvODhoj1NX0uc7niF3DmMxyMLAiMGX3iNxMyPkJShvGwivzEl0JCuRwiF4wrj/s1600/healthy-for-life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="diet and exercise" border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkv7FPRtL2W5ihrpV553KrwLZiIbESJQKrIhiLQbnHCerzUry5kuepiQdR-a3eTTV-LCwNvUOWEXHsx4SqvODhoj1NX0uc7niF3DmMxyMLAiMGX3iNxMyPkJShvGwivzEl0JCuRwiF4wrj/s400/healthy-for-life.jpg" title="" width="400" /></a></div>
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<span id="ouHighlight__0_7TO0_5">Set up</span><span id="noHighlight_0.6031669881974135"> </span><span id="ouHighlight__9_29TO7_20">a healthy diet</span><span id="noHighlight_0.32287340975813683"> </span><span id="ouHighlight__31_34TO22_23">or</span><span id="noHighlight_0.5891463612599959"> </span><span class="" id="ouHighlight__36_52TO25_41">diet and exercise</span><span id="noHighlight_0.29764051290791815"> </span><span id="ouHighlight__54_62TO43_46">is a</span><span id="noHighlight_0.7714828415397695"> </span><span id="ouHighlight__64_78TO48_62">surefire way to</span><span id="noHighlight_0.4171808601785447"> </span><span id="ouHighlight__80_92TO64_76">keep the body</span><span id="noHighlight_0.30969531523383065"> </span><span id="ouHighlight__94_104TO78_89">stay healthy</span><span id="noHighlight_0.18212524798231244"> </span><span class="" id="ouHighlight__106_125TO91_109">on an ongoing basis</span><span id="noHighlight_0.4784696723538717">.</span><span id="noHighlight_0.2098418174051293"> </span><span id="ouHighlight__128_132TO112_118">However</span><span id="ouHighlight__133_143TO119_125">, doing</span><span id="noHighlight_0.7438902514210189"> </span><span id="ouHighlight__145_153TO127_142">these two things</span><span id="noHighlight_0.19384776280084925"> </span><span id="ouHighlight__155_168TO144_152">that seem</span><span id="noHighlight_0.8827204064467556"> </span><span id="ouHighlight__170_175TO154_160">trivial</span><span id="noHighlight_0.9331721995093041"> </span><span id="ouHighlight__177_190TO162_167">is not</span><span id="noHighlight_0.6150409056142186"> </span><span id="ouHighlight__192_198TO169_178">as easy to</span><span id="noHighlight_0.30393494447947644"> </span><span id="ouHighlight__200_210TO180_187">turn the</span><span id="noHighlight_0.836738972951008"> </span><span class="" id="ouHighlight__212_225TO189_204">Palm of the hand</span><span id="noHighlight_0.17639205342727526">.</span></div>
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<span id="ouHighlight__0_20TO0_20">Part of the challenge</span><span id="noHighlight_0.7732140503456021"> </span><span id="ouHighlight__22_31TO22_32">of applying</span><span id="noHighlight_0.5405869213966266"> </span><span class="" id="ouHighlight__33_48TO34_52">a healthy lifestyle</span><span id="noHighlight_0.04658941079926049"> </span><span id="ouHighlight__50_55TO54_55">is</span><span id="noHighlight_0.09594428670004651"> </span><span id="ouHighlight__57_68TO57_71">not immediately</span><span id="noHighlight_0.8641660358845208"> </span><span id="ouHighlight__70_78TO73_76">feel</span><span id="noHighlight_0.4628003063394911"> </span><span id="ouHighlight__80_87TO78_88">the effect.</span><span id="noHighlight_0.11803134990088793"> </span><span id="ouHighlight__89_103TO90_97">This may</span><span id="noHighlight_0.11695321829872363"> </span><span id="ouHighlight__105_109TO99_100">be</span><span id="noHighlight_0.2472256839587782"> </span><span id="ouHighlight__111_121TO102_106">cause</span><span id="noHighlight_0.14746441218733475"> </span><span id="ouHighlight__123_130TO108_121">of frustration</span><span id="noHighlight_0.7699758904803093"> </span><span class="" id="ouHighlight__132_147TO123_135">for those who</span><span id="noHighlight_0.5558172804790731"> </span><span id="ouHighlight__149_167TO137_152">have worked hard</span><span id="noHighlight_0.6727107032532922"> </span><span id="ouHighlight__169_179TO154_166">in the gym or</span><span id="noHighlight_0.7218347501276027"> </span><span id="ouHighlight__181_188TO168_175">did</span><span id="noHighlight_0.8050029116156866"> </span><span id="ouHighlight__190_199TO177_187">strict diet</span><span id="noHighlight_0.00875272392395221">.</span><span id="noHighlight_0.21868074185380826"> </span><span class="" id="ouHighlight__202_218TO190_205">But did you know</span><span id="noHighlight_0.42290458620185134"> </span><span id="ouHighlight__220_235TO207_223">that your body is</span><span id="noHighlight_0.6389578814546787"> </span><span id="ouHighlight__237_244TO225_236">straight out</span><span id="noHighlight_0.4463562881091687"> </span><span id="ouHighlight__246_253TO238_244">respond</span><span id="noHighlight_0.943087375930012"> </span><span id="ouHighlight__255_260TO246_249">when</span><span id="noHighlight_0.7651450772636863"> </span><span id="ouHighlight__262_279TO251_263">you choose to</span><span id="noHighlight_0.01591539117963059"> </span><span id="ouHighlight__281_290TO265_273">implement</span><span id="noHighlight_0.7787418779172434"> </span><span class="" id="ouHighlight__292_308TO275_294">a healthy lifestyle?</span><br />
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<span id="ouHighlight__5_12TO0_5">Direct</span><span id="noHighlight_0.8859645319142478"> </span><span id="ouHighlight__0_3TO7_13">Effects</span><span id="noHighlight_0.7097347035051566"> </span><span id="ouHighlight__14_18TO15_27">Are Difficult</span><span id="noHighlight_0.5451661397758322"> </span><span class="" id="ouHighlight__20_28TO29_43">To Be Perceived</span></div>
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<span id="ouHighlight__0_30TO0_22">As mentioned previously</span><span id="ouHighlight__31_37TO23_32">, the body</span><span id="noHighlight_0.36513390561663495"> </span><span class="" id="ouHighlight__39_51TO34_37">will</span><span id="noHighlight_0.4012158836321239"> </span><span id="ouHighlight__53_60TO39_45">respond</span><span id="noHighlight_0.7220546264885346"> </span><span id="ouHighlight__62_82TO47_57">when you do</span><span id="noHighlight_0.8082839104704775"> </span><span id="ouHighlight__84_100TO59_78">a healthy lifestyle.</span><span id="noHighlight_0.20154599683062735"> </span><span id="ouHighlight__102_106TO80_83">But,</span><span id="noHighlight_0.29885968891775305"> </span><span id="ouHighlight__115_122TO85_87">the</span><span id="noHighlight_0.37127944987169426"> </span><span id="ouHighlight__108_113TO89_96">response</span><span id="noHighlight_0.9984889742737812"> </span><span id="ouHighlight__124_130TO98_102">might</span><span id="noHighlight_0.24029397741065472"> </span><span id="ouHighlight__132_140TO104_110">tend to</span><span id="noHighlight_0.8489068684099774"> </span><span class="" id="ouHighlight__142_157TO112_122">you can not</span><span id="noHighlight_0.4235615461497102"> </span><span id="ouHighlight__159_165TO124_127">feel</span><span id="noHighlight_0.9777822209934535"> </span><span id="ouHighlight__167_178TO129_135">roughly</span><span id="noHighlight_0.79785941428012">.</span><span id="noHighlight_0.7445074443914678"> </span><span id="ouHighlight__181_188TO138_145">What are</span><span id="noHighlight_0.9124702157473619"> </span><span id="ouHighlight__190_196TO147_157">its effects</span><span id="noHighlight_0.24665226232303106">?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNAE01snR_QciXewVKROOQuRZmQVHovd6y3YhbkfiqoDMDk9CTpTfXMAcOR31xQCkiimbK7Q6JNrkoXdRL6k4azuQj_XhL1apMtdkKY2FUE0nRZ6m-lyPYpd1GO5GZGWH0GEDs5LfOPyM/s1600/Top-17-Best-Foods-for-Weight-Loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="diet-exercise" border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNAE01snR_QciXewVKROOQuRZmQVHovd6y3YhbkfiqoDMDk9CTpTfXMAcOR31xQCkiimbK7Q6JNrkoXdRL6k4azuQj_XhL1apMtdkKY2FUE0nRZ6m-lyPYpd1GO5GZGWH0GEDs5LfOPyM/s400/Top-17-Best-Foods-for-Weight-Loss.jpg" title="" width="400" /></a></div>
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<span id="ouHighlight__1_9TO0_1">1.</span><span id="noHighlight_0.9865762197508551"> </span><span id="ouHighlight__11_31TO3_21">Control blood sugar</span><span id="ouHighlight__32_38TO22_29">, potent</span><span id="noHighlight_0.4195783905022018"> </span><span class="" id="ouHighlight__40_56TO31_49">to prevent diseases</span></div>
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<span id="ouHighlight__0_15TO0_15">When a person is</span><span id="noHighlight_0.383875703907245"> </span><span id="ouHighlight__17_21TO17_22">eating</span><span id="noHighlight_0.14015657683556582"> </span><span class="" id="ouHighlight__23_45TO24_41">foods that contain</span><span id="noHighlight_0.6088702252287037"> </span><span id="ouHighlight__47_59TO43_57">carbohydrates (</span><span id="ouHighlight__60_67TO58_67">especially</span><span id="noHighlight_0.6236067870136781"> </span><span id="ouHighlight__69_89TO69_88">simple carbohydrates</span><span id="ouHighlight__90_91TO89_90">),</span><span id="noHighlight_0.23255568259679293"> </span><span id="ouHighlight__93_102TO92_102">blood sugar</span><span id="noHighlight_0.6872957535066383"> </span><span id="ouHighlight__104_118TO104_113">will rise.</span><span id="noHighlight_0.8786387475872305"> </span><span id="ouHighlight__120_133TO115_122">How fast</span><span id="noHighlight_0.002627075891140196"> </span><span id="ouHighlight__135_153TO124_135">and how much</span><span id="noHighlight_0.8556413136284717"> </span><span id="ouHighlight__155_169TO137_146">depends on</span><span id="noHighlight_0.5004314318756578"> </span><span id="ouHighlight__171_184TO148_158">how quickly</span><span id="noHighlight_0.6102147515025247"> </span><span id="ouHighlight__186_200TO160_174">a person's body</span><span id="noHighlight_0.990580340739483"> </span><span id="ouHighlight__202_208TO176_186">breaks down</span><span id="noHighlight_0.39445386259800175"> </span><span class="" id="ouHighlight__210_217TO188_196">the food.</span><span id="noHighlight_0.18471881313582839"> </span><span id="ouHighlight__219_233TO198_204">One way</span><span id="noHighlight_0.0884150686855949"> </span><span id="ouHighlight__235_245TO206_218">to measure it</span><span id="noHighlight_0.9316013226036592"> </span><span id="ouHighlight__247_252TO220_225">is the</span><span id="noHighlight_0.9546179106244483"> </span><span id="ouHighlight__254_268TO227_240">Glycemic Index</span><span id="noHighlight_0.28216750922073586"> </span><span id="ouHighlight__270_270TO242_242">(</span><span id="ouHighlight__271_286TO243_253">scale of 0-</span><span id="ouHighlight__288_297TO254_258">100).</span><span id="noHighlight_0.49260982135077314"> </span><span id="ouHighlight__285_307TO260_277">Foods that contain</span><span id="noHighlight_0.8165307429507995"> </span><span id="ouHighlight__325_330TO279_284">a high</span><span id="noHighlight_0.6346752893884328"> </span><span id="ouHighlight__309_323TO286_299">glycemic index</span><span id="noHighlight_0.21501325254151704"> </span><span id="ouHighlight__332_342TO301_305">cause</span><span id="noHighlight_0.1700763269754979"> a </span><span id="ouHighlight__344_354TO309_320">skyrocketing</span><span id="noHighlight_0.4584119408260422"> </span><span id="ouHighlight__356_371TO322_339">blood sugar levels</span><span id="noHighlight_0.41204539838204535"> </span><span id="ouHighlight__373_391TO341_351">followed by</span><span id="noHighlight_0.05760477809305331"> </span><span id="ouHighlight__400_411TO353_361">a drastic</span><span id="noHighlight_0.9019686008671698"> </span><span id="ouHighlight__393_398TO363_366">fall</span><span id="noHighlight_0.9888272991276249">.</span></div>
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<span id="ouHighlight__0_20TO0_16">What would happen</span><span id="noHighlight_0.7857620552954726"> </span><span id="ouHighlight__22_34TO18_26">if it did</span><span id="noHighlight_0.538820056717307">?</span><span id="noHighlight_0.07593395335722086"> </span><span id="ouHighlight__58_67TO29_37">The sharp</span><span id="noHighlight_0.9376070036600785"> </span><span id="ouHighlight__37_45TO39_53">fluctuations in</span><span id="noHighlight_0.5270862696676988"> </span><span id="ouHighlight__47_56TO55_65">blood sugar</span><span id="noHighlight_0.5859874104385838"> </span><span id="ouHighlight__69_93TO67_87">can increase the risk</span><span id="noHighlight_0.23388709156555432"> </span><span id="ouHighlight__95_116TO89_106">of type 2 diabetes</span><span id="noHighlight_0.8198375936411385">.</span><span id="noHighlight_0.22307120384650747"> </span><span id="ouHighlight__112_122TO109_120">In addition,</span><span id="noHighlight_0.10591034762967544"> </span><span id="ouHighlight__124_142TO122_133">some studies</span><span id="noHighlight_0.9326474127399588"> </span><span id="ouHighlight__144_160TO135_146">mention that</span><span id="noHighlight_0.5572240125062233"> </span><span id="ouHighlight__162_184TO148_163">foods containing</span><span id="noHighlight_0.6356434772632038"> </span><span id="ouHighlight__201_206TO165_170">a high</span><span id="noHighlight_0.9847329407006794"> </span><span id="ouHighlight__192_199TO172_179">glycemic</span><span id="noHighlight_0.14806658462548816"> </span><span id="ouHighlight__186_190TO181_185">index</span><span id="noHighlight_0.22728057641243893"> </span><span id="ouHighlight__208_214TO187_193">such as</span><span id="noHighlight_0.7532601109838976"> </span><span id="ouHighlight__216_225TO195_205">white bread</span><span id="ouHighlight__226_234TO206_215">, potatoes</span><span id="ouHighlight__241_253TO216_227">, soft drink</span><span id="noHighlight_0.5212487180550295">, </span><span id="ouHighlight__236_240TO230_234">white</span><span id="noHighlight_0.010467236831663285"> </span><span id="ouHighlight__255_257TO236_238">and</span><span id="noHighlight_0.12536104907063084"> </span><span id="ouHighlight__275_284TO240_244">sweet</span><span id="noHighlight_0.14358364199806029"> </span><span id="ouHighlight__259_273TO246_250">foods</span><span id="noHighlight_0.4932516194051396"> </span><span id="ouHighlight__286_303TO252_263">may increase</span><span id="noHighlight_0.3168338144416897"> </span><span id="ouHighlight__305_310TO265_275">the risk of</span><span id="noHighlight_0.9407701057852706"> </span><span id="ouHighlight__312_319TO277_287">a number of</span><span id="noHighlight_0.9781016484731881"> </span><span id="ouHighlight__321_338TO289_306">dangerous diseases</span><span id="noHighlight_0.9562940998685717"> </span><span id="ouHighlight__340_346TO308_314">such as</span><span id="noHighlight_0.9091771828715361"> </span><span id="ouHighlight__367_372TO316_321">cancer</span><span id="ouHighlight__355_365TO322_331">, diabetes</span><span id="noHighlight_0.2859031625138545">, </span><span id="ouHighlight__348_354TO334_338">heart</span><span id="ouHighlight__373_378TO339_342">, or</span><span id="noHighlight_0.8771589565737571"> </span><span id="ouHighlight__380_388TO344_351">obesity.</span></div>
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<span id="ouHighlight__1_9TO0_1">2.</span><span id="noHighlight_0.6413127798418659"> </span><span id="ouHighlight__11_23TO3_15">Keep the body</span><span id="noHighlight_0.5100557872472621"> </span><span id="ouHighlight__25_29TO17_20">Stay</span><span id="noHighlight_0.06511010294696085"> </span><span id="ouHighlight__31_39TO22_30">Energized</span></div>
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<span id="ouHighlight__0_13TO0_11">By selecting</span><span id="noHighlight_0.5728391127824676"> </span><span id="ouHighlight__23_33TO13_17">a low</span><span id="noHighlight_0.21631821025942088"> </span><span id="ouHighlight__35_42TO19_26">Glycemic</span><span id="noHighlight_0.37784855042564214"> </span><span id="ouHighlight__15_21TO28_31">food</span><span id="ouHighlight__43_51TO32_35">, it</span><span id="noHighlight_0.708149203544844"> </span><span id="ouHighlight__53_60TO37_49">automatically</span><span id="noHighlight_0.3903296936746641"> </span><span id="ouHighlight__62_69TO51_55">helps</span><span id="noHighlight_0.9771526405249991"> </span><span id="ouHighlight__71_86TO57_68">your body to</span><span id="noHighlight_0.8108422250004794"> </span><span id="ouHighlight__88_97TO70_75">better</span><span id="noHighlight_0.44830779103288576"> </span><span id="ouHighlight__99_112TO77_84">regulate</span><span id="noHighlight_0.97215121293601"> </span><span id="ouHighlight__114_124TO86_97">blood sugar.</span><span id="noHighlight_0.39779538471733955"> </span><span id="ouHighlight__126_129TO99_100">If</span><span id="noHighlight_0.5958327957034342"> </span><span id="ouHighlight__147_158TO102_114">you chose the</span><span id="noHighlight_0.09429909706323947"> </span><span class="" id="ouHighlight__137_145TO116_124">afternoon</span><span id="noHighlight_0.5071138208944401"> </span><span id="ouHighlight__131_135TO126_129">time</span><span id="noHighlight_0.2272624168447891"> </span><span id="ouHighlight__160_165TO131_138">snacking</span><span id="noHighlight_0.9298440085982957"> such as </span><span id="ouHighlight__167_171TO140_148">doughnuts</span><span id="noHighlight_0.9826417934337317"> </span><span id="ouHighlight__173_182TO150_157">or drinking</span><span id="noHighlight_0.7023758841609492"> </span><span id="ouHighlight__184_187TO159_162">soda</span><span id="ouHighlight__188_197TO163_171">, then it</span><span id="noHighlight_0.43092987911115443"> </span><span id="ouHighlight__199_202TO173_177">could</span><span id="noHighlight_0.5375402079013911"> </span><span id="ouHighlight__204_214TO179_183">cause</span><span id="noHighlight_0.02415478361191692"> a </span><span id="ouHighlight__216_223TO187_194">spike in</span><span id="noHighlight_0.04683333237077236"> </span><span id="ouHighlight__225_235TO196_207">blood sugar.</span><span id="noHighlight_0.8107285596858634"> </span><span id="ouHighlight__237_245TO209_229">We recommend that you</span><span id="noHighlight_0.6769753124089221"> </span><span id="ouHighlight__247_254TO231_236">choose</span><span id="noHighlight_0.7125876375913481"> </span><span id="ouHighlight__256_262TO238_243">snacks</span><span id="noHighlight_0.998383967311413"> </span><span id="ouHighlight__264_267TO245_252">that are</span><span id="noHighlight_0.75182704402812"> </span><span id="ouHighlight__269_276TO254_261">balanced</span><span id="noHighlight_0.23768907433011177"> </span><span id="ouHighlight__278_283TO263_269">between</span><span id="noHighlight_0.2383923825929538"> </span><span id="ouHighlight__285_291TO271_277">protein</span><span id="noHighlight_0.3736614225956534"> </span><span id="ouHighlight__293_307TO279_295">and carbohydrates</span><span id="noHighlight_0.5514005113803017"> </span><span id="ouHighlight__309_321TO297_307">to maintain</span><span id="noHighlight_0.0969523020192854"> </span><span id="ouHighlight__323_338TO309_326">blood sugar levels</span><span id="noHighlight_0.5699723954738307">,</span><span id="noHighlight_0.06356070366101918"> </span><span id="ouHighlight__341_353TO329_347">as well as maintain</span><span id="noHighlight_0.9813710450760241"> </span><span id="ouHighlight__355_360TO349_354">energy</span><span id="noHighlight_0.010314909420198082"> </span><span id="ouHighlight__362_374TO356_365">maintained</span><span id="noHighlight_0.4516572660397069">.</span></div>
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<span id="ouHighlight__1_9TO0_1">3.</span><span id="noHighlight_0.8538175272124654"> </span><span id="ouHighlight__11_18TO3_9">Preventing from</span><span id="noHighlight_0.7813118903347227"> </span><span id="ouHighlight__20_24TO11_16">Stress</span></div>
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<span id="ouHighlight__0_12TO0_5">Sports</span><span id="noHighlight_0.48138317747945536"> or </span><span id="ouHighlight__14_26TO10_21">exercise can</span><span id="noHighlight_0.045430856261597485"> </span><span class="" id="ouHighlight__28_48TO23_43">increase the power of</span><span id="noHighlight_0.6679004443383108"> </span><span id="ouHighlight__50_56TO45_53">the heart</span><span id="noHighlight_0.7457692325771015"> </span><span id="ouHighlight__58_61TO55_60">or the</span><span id="noHighlight_0.8385880060896982"> </span><span id="ouHighlight__63_72TO62_69">good for</span><span id="noHighlight_0.3192842885433652"> </span><span id="ouHighlight__95_98TO71_74">Your</span><span id="noHighlight_0.32627959761274505"> </span><span id="ouHighlight__81_93TO76_88">kardioaskuler</span><span id="noHighlight_0.45336664715842456"> </span><span id="ouHighlight__74_79TO90_95">system</span><span id="noHighlight_0.5825795508537339">.</span><span id="noHighlight_0.9285394743841887"> </span><span id="ouHighlight__101_106TO98_110">Besides being</span><span id="noHighlight_0.5132679708653012"> </span><span class="" id="ouHighlight__108_125TO112_129">good for the heart</span><span id="ouHighlight__126_134TO130_139">, exercise</span><span id="noHighlight_0.745182343533724"> </span><span id="ouHighlight__136_154TO141_153">can also help</span><span id="noHighlight_0.70371481462725"> </span><span id="ouHighlight__156_166TO155_161">improve</span><span id="noHighlight_0.9668808413435447"> </span><span id="ouHighlight__168_179TO163_166">mood</span><span id="ouHighlight__186_187TO173_174">.</span><span id="noHighlight_0.5582337344196521"> </span><span id="ouHighlight__189_194TO176_186">The hormone</span><span id="noHighlight_0.6831305387541567"> </span><span id="ouHighlight__196_203TO188_197">endorphins</span><span id="noHighlight_0.5085649309578006"> </span><span id="ouHighlight__205_220TO199_215">that are incurred</span><span id="noHighlight_0.49923156392748635"> </span><span id="ouHighlight__222_227TO217_222">during</span><span id="noHighlight_0.8728345048873524"> </span><span id="ouHighlight__229_243TO224_240">physical activity</span><span id="noHighlight_0.017484311331171787"> </span><span id="ouHighlight__245_262TO242_252">can improve</span><span id="noHighlight_0.23122541727353696"> </span><span id="ouHighlight__264_267TO254_257">mood</span><span id="noHighlight_0.6787934125294227"> </span><span id="ouHighlight__269_289TO259_276">and reduce stress.</span><span id="noHighlight_0.6891255159400602"> </span><span class="" id="ouHighlight__291_302TO278_286">Just like</span><span id="noHighlight_0.36109024545131707"> </span><span id="ouHighlight__304_307TO288_291">diet</span><span id="ouHighlight__308_317TO292_301">, exercise</span><span id="noHighlight_0.3948800833991728"> </span><span id="ouHighlight__319_328TO303_310">can also</span><span id="noHighlight_0.3519722414015013"> </span><span id="ouHighlight__330_336TO312_320">keep your</span><span id="noHighlight_0.644735013121176"> </span><span id="ouHighlight__338_353TO322_339">blood sugar levels</span><span id="noHighlight_0.27815541824877466"> </span><span id="ouHighlight__355_362TO341_350">so that it</span><span id="noHighlight_0.7394263522403454"> </span><span id="ouHighlight__364_377TO352_365">helps the body</span><span id="noHighlight_0.7660538004965975"> </span><span id="ouHighlight__379_389TO367_373">to stay</span><span id="noHighlight_0.6371244775014692"> </span><span class="" id="ouHighlight__391_400TO375_384">energized.</span></div>
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<span id="ouHighlight__1_9TO0_1">4.</span><span id="noHighlight_0.35008177534502183"> </span><span id="ouHighlight__11_19TO3_12">Encourages</span><span id="noHighlight_0.6047796863546098"> </span><span id="ouHighlight__21_36TO14_30">healthy lifestyle</span></div>
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<div>
<span id="ouHighlight__0_6TO0_6">Indeed,</span><span id="noHighlight_0.4990719679128045"> </span><span id="ouHighlight__8_14TO8_22">the benefits of</span><span id="noHighlight_0.7746077538563994"> </span><span id="ouHighlight__16_27TO24_32">which may</span><span id="noHighlight_0.027528749269798092"> </span><span class="" id="ouHighlight__29_44TO34_42">be proved</span><span id="noHighlight_0.8307993337777022"> </span><span id="ouHighlight__46_62TO44_48">takes</span><span id="noHighlight_0.5567439953197929"> </span><span id="ouHighlight__64_104TO50_69">months or even years</span><span id="noHighlight_0.8628102430429954">.</span><span id="noHighlight_0.45739775160278306"> </span><span id="ouHighlight__107_113TO72_77">And it</span><span id="noHighlight_0.21300019832128947"> </span><span id="ouHighlight__115_127TO79_81">may</span><span id="noHighlight_0.48971063336727505"> </span><span id="ouHighlight__129_137TO83_91">encourage</span><span id="noHighlight_0.19651398684452626"> </span><span id="ouHighlight__139_152TO93_103">some people</span><span id="noHighlight_0.263507788817688"> </span><span id="ouHighlight__154_161TO105_111">give up</span><span id="noHighlight_0.8803952314680195"> </span><span class="" id="ouHighlight__163_177TO113_124">in doing the</span><span id="noHighlight_0.019617549280903313"> </span><span id="ouHighlight__179_195TO126_142">diet and exercise</span><span id="noHighlight_0.06415303389502114">.</span></div>
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<span id="ouHighlight__0_15TO0_14">But believe me,</span><span id="noHighlight_0.3216233877954524"> </span><span id="ouHighlight__17_22TO16_23">with the</span><span id="noHighlight_0.7684137616822309"> </span><span id="ouHighlight__24_28TO25_31">routinely</span><span id="noHighlight_0.7840609857304895"> </span><span id="ouHighlight__30_39TO33_39">controlling</span><span id="noHighlight_0.8981730393174676"> </span><span class="" id="ouHighlight__41_61TO41_54">a healthy diet</span><span id="noHighlight_0.6266194631676691"> </span><span id="ouHighlight__63_63TO56_56">(</span><span id="ouHighlight__64_68TO57_61">diet)</span><span id="noHighlight_0.5983549563289287"> </span><span id="ouHighlight__70_74TO63_69">as well</span><span id="noHighlight_0.7004733222691062"> as </span><span id="ouHighlight__76_89TO74_84">regular gym</span><span id="noHighlight_0.3006251570908798"> </span><span id="ouHighlight__91_98TO86_88">has</span><span id="noHighlight_0.22748481217315386"> </span><span id="ouHighlight__105_123TO90_102">very positive</span><span id="noHighlight_0.969478724785081"> </span><span id="ouHighlight__100_103TO104_110">effects</span><span id="noHighlight_0.08446032006119553"> </span><span id="ouHighlight__125_138TO112_128">for the health of</span><span id="noHighlight_0.6979023066274322"> </span><span class="" id="ouHighlight__140_150TO130_139">your body.</span><span id="noHighlight_0.7796848279837989"> </span><span id="ouHighlight__152_157TO141_144">With</span><span id="noHighlight_0.5684046530425828"> </span><span id="ouHighlight__169_176TO146_149">such</span><span id="noHighlight_0.7301963776705725"> </span><span id="ouHighlight__159_167TO151_157">beliefs</span><span id="noHighlight_0.8296286947632262"> </span><span id="ouHighlight__178_191TO159_174">then you will be</span><span id="noHighlight_0.1577080143435381"> </span><span id="ouHighlight__193_207TO176_187">compelled to</span><span id="noHighlight_0.11222411593989734"> </span><span id="ouHighlight__209_214TO189_194">always</span><span id="noHighlight_0.7072517838101591"> </span><span id="ouHighlight__216_225TO196_204">implement</span><span id="noHighlight_0.5430998876699097"> </span><span class="" id="ouHighlight__227_243TO206_225">a healthy lifestyle.</span><br />
<span class=""><br /></span></div>
<div>
<span id="ouHighlight__0_8TO0_7">Working</span><span id="noHighlight_0.13363497956645365"> </span><span id="ouHighlight__10_14TO9_14">is not</span><span id="noHighlight_0.17606320537166698"> </span><span id="ouHighlight__16_20TO16_23">an Alibi</span><span id="noHighlight_0.35666920853525463"> </span><span id="ouHighlight__22_26TO25_27">for</span><span id="noHighlight_0.5933952786486654"> </span><span id="ouHighlight__28_44TO29_42">not exercising</span></div>
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<div>
<span id="ouHighlight__0_8TO0_7">The work</span><span id="noHighlight_0.12086408398605508"> </span><span id="ouHighlight__10_14TO9_13">often</span><span id="noHighlight_0.7070353290579181"> </span><span id="ouHighlight__16_22TO15_21">becomes</span><span id="noHighlight_0.9085349814072116"> </span><span id="ouHighlight__24_36TO23_33">a scapegoat</span><span id="noHighlight_0.2766219562903688"> </span><span class="" id="ouHighlight__38_46TO35_41">someone</span><span id="noHighlight_0.9718923284671289"> </span><span id="ouHighlight__48_52TO43_45">for</span><span id="noHighlight_0.10137136715619277"> </span><span id="ouHighlight__54_70TO47_60">not exercising</span><span id="noHighlight_0.7680864249211421"> </span><span id="ouHighlight__72_78TO62_71">(hopefully</span><span id="noHighlight_0.43791175478204636"> </span><span id="ouHighlight__80_88TO73_80">it's not</span><span id="noHighlight_0.9826030559155836"> </span><span id="ouHighlight__90_95TO82_86">you).</span><span id="noHighlight_0.8473922734411765"> </span><span id="ouHighlight__97_104TO88_93">Sports</span><span id="noHighlight_0.2794071504161688"> </span><span id="ouHighlight__106_110TO95_103">are often</span><span id="noHighlight_0.6311389785696166"> </span><span id="ouHighlight__112_127TO105_114">avoided by</span><span id="noHighlight_0.11104639111799075"> </span><span class="" id="ouHighlight__129_134TO116_125">the reason</span><span id="noHighlight_0.40288549540528085"> </span><span id="ouHighlight__136_152TO127_147">is time consuming and</span><span id="noHighlight_0.5942401286509206"> </span><span id="ouHighlight__154_167TO149_167">is identical to the</span><span id="noHighlight_0.023908453223029147"> </span><span id="ouHighlight__169_174TO169_174">tired,</span><span id="noHighlight_0.12051577532702717"> </span><span id="ouHighlight__176_181TO176_182">injured</span><span id="ouHighlight__182_187TO183_186">, or</span><span id="noHighlight_0.7827971988850277"> </span><span id="ouHighlight__198_209TO188_195">a sticky</span><span id="noHighlight_0.010648484546073034"> </span><span id="ouHighlight__189_196TO197_201">sweat</span><span id="noHighlight_0.15489878276858704"> </span><span class="" id="ouHighlight__211_221TO203_214">on the body.</span></div>
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<div>
<span id="ouHighlight__0_6TO0_6">Indeed,</span><span id="noHighlight_0.6052134453488681"> </span><span id="ouHighlight__8_21TO8_19">exercise can</span><span id="noHighlight_0.24385395399968002"> </span><span id="ouHighlight__23_38TO21_35">reduce the time</span><span id="noHighlight_0.49515729558622834"> </span><span class="" id="ouHighlight__40_58TO37_51">to complete the</span><span id="noHighlight_0.5697846028293222"> </span><span id="ouHighlight__60_64TO53_60">tasks of</span><span id="noHighlight_0.7723629227281255"> </span><span id="ouHighlight__66_76TO62_74">the Office or</span><span id="noHighlight_0.26214935529483374"> </span><span id="ouHighlight__84_88TO76_79">home</span><span id="noHighlight_0.9302520756453403"> </span><span id="ouHighlight__78_82TO81_85">tasks</span><span id="noHighlight_0.5705223267610197">.</span><span id="noHighlight_0.7241515826742752"> </span><span id="ouHighlight__91_98TO88_95">But that</span><span id="ouHighlight__100_112TO96_101">'s not</span><span id="noHighlight_0.9541270322898331"> </span><span id="ouHighlight__114_127TO103_110">a reason</span><span id="noHighlight_0.005398465030822197"> </span><span id="ouHighlight__129_145TO112_119">to avoid</span><span id="noHighlight_0.10311874197478621"> </span><span id="ouHighlight__147_155TO121_129">exercise.</span><span id="noHighlight_0.1788079671684767"> </span><span class="" id="ouHighlight__157_162TO131_137">Whether</span><span id="noHighlight_0.8154640636589019"> </span><span id="ouHighlight__164_171TO139_143">a day</span><span id="noHighlight_0.17094063559740658"> </span><span id="ouHighlight__173_178TO145_153">is always</span><span id="noHighlight_0.2467617625925519"> </span><span id="ouHighlight__180_196TO155_163">busy with</span><span id="noHighlight_0.13028725821811282"> </span><span id="ouHighlight__198_206TO165_168">work</span><span id="noHighlight_0.31558059749993883">?</span><span id="noHighlight_0.9240009667624489"> </span><span id="ouHighlight__209_216TO171_178">In fact,</span><span id="noHighlight_0.00017134194804491187"> </span><span id="ouHighlight__218_222TO180_186">regular</span><span id="noHighlight_0.9907429400886267"> </span><span id="ouHighlight__224_234TO188_195">exercise</span><span id="noHighlight_0.2719051215262579"> </span><span id="ouHighlight__236_258TO197_213">can also increase</span><span id="noHighlight_0.4128011949580064"> </span><span class="" id="ouHighlight__260_272TO215_226">productivity</span><span id="noHighlight_0.4852872342293386"> </span><span id="ouHighlight__274_279TO228_240">because it is</span><span id="noHighlight_0.6057409947177333"> </span><span id="ouHighlight__281_296TO242_253">supported by</span><span id="noHighlight_0.08330957894029101"> </span><span id="ouHighlight__312_321TO255_263">a healthy</span><span id="noHighlight_0.728927153465802"> </span><span id="ouHighlight__298_310TO265_278">body condition</span><span id="noHighlight_0.5202737124290266">.</span><br />
<br /></div>
<div>
<span id="ouHighlight__0_15TO0_9">What about</span><span id="noHighlight_0.8738835692234215"> </span><span id="ouHighlight__17_21TO11_15">Diet?</span></div>
<br />
<div>
<span id="ouHighlight__0_11TO0_11">Diet program</span><span id="noHighlight_0.44836815667947927"> </span><span id="ouHighlight__13_26TO13_31">is identical to the</span><span id="noHighlight_0.6189691941940001"> </span><span class="" id="ouHighlight__28_56TO33_51">weight loss program</span><span id="noHighlight_0.9315435779668478">.</span><span id="noHighlight_0.42684237743999676"> </span><span class="" id="ouHighlight__59_69TO54_63">Of course,</span><span id="noHighlight_0.35500413057828384"> </span><span id="ouHighlight__71_79TO65_71">diet or</span><span id="noHighlight_0.8456017364659614"> </span><span class="" id="ouHighlight__90_99TO73_87">eating patterns</span><span id="noHighlight_0.3599263817278394"> </span><span id="ouHighlight__81_88TO89_91">set</span><span id="noHighlight_0.48584263348756995"> </span><span id="ouHighlight__101_111TO93_100">not only</span><span id="noHighlight_0.956337344899149"> </span><span id="ouHighlight__113_127TO102_108">to trim</span><span id="noHighlight_0.016127456762190406"> </span><span id="ouHighlight__129_142TO110_119">excessive fat</span><span id="ouHighlight__143_158TO120_129">, but also</span><span id="noHighlight_0.5976568350051333"> </span><span class="" id="ouHighlight__160_178TO131_146">to keep the body</span><span id="noHighlight_0.6213263689324434"> </span><span class="highlight" id="ouHighlight__180_195TO148_162">to stay healthy</span><span id="noHighlight_0.9458264838518026"> </span><span class="" id="ouHighlight__197_215TO164_171">overall.</span></div>
Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-32956737242840041712016-03-06T21:29:00.001-08:002016-03-06T21:29:25.872-08:00Fewer Men Do A Healthy Lifestyle Than Women<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZGFsLZPtKffYTGifeaZt2fNcxx1cHRnckGuaYUovhRSwL2-DjXG3peu-2EZRgVRSQXwAbT7C-sHX6h7A0EsbP6bS-4JJ58Vnfq79HAD5HS2Qi8nScy6c_ncsKfHHIinj83ycsgrI8YHLb/s1600/iStock_000010278535Small.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="healthy-lifestyle" border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZGFsLZPtKffYTGifeaZt2fNcxx1cHRnckGuaYUovhRSwL2-DjXG3peu-2EZRgVRSQXwAbT7C-sHX6h7A0EsbP6bS-4JJ58Vnfq79HAD5HS2Qi8nScy6c_ncsKfHHIinj83ycsgrI8YHLb/s400/iStock_000010278535Small.jpg" title="" width="400" /></a></div>
The men's Health Forum (MHF) said that compared with women, fewer men who do a healthy lifestyle, they are a lot more who smoke, drink alcohol and many are obese.<br />
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These habits can cause cancer, heart disease and stroke, and 30 percent of men are more likely to die of cancer than women. But a healthy lifestyle can reduce significantly the condition. According to Colin Fowler MHF Ireland, Director of operations, "it's about changing a habit, the problem is not men are not interested in their health, but actually, sometimes they don't get the right information in the right way".<br />
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Implement a healthy lifestyle is not as easy as it sounds, but a small changes can make a big difference. Here is a simple lifestyle changes can men do in order to live longer:<br />
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1. Quit smoking<br />
<blockquote class="tr_bq">
Everyone already know that smoking is not good for health, but also very difficult to quit the habit of smoking. Recommended for those who smoke, write down all your reasons to quit smoking and set a target date you will quit smoking. Invite your friends to stop smoking as well, avoid smokers and places or the atmosphere that gets you back to smoke.</blockquote>
2. Stop drinking alcohol beverage<br />
<blockquote class="tr_bq">
Drinking too much alcohol will cause negative effects for your body. Too much drinking alcohol will damage almost every organ in your body, and can lead to heart disease, nerve damage, liver disease, depression, erectile dysfunction, cancer and digestive problems.</blockquote>
3. Working out<br />
<blockquote class="tr_bq">
People who do regular physical activity has a 35 percent lower risk of developing heart disease and stroke, lowering 50 percent of developing diabetes and colon cancer. Exercise keeps your body become more fit, make more confidence, sleep better, improve concentration, and also lowers the risk of depression and dementia by 30 percent.</blockquote>
4. watch your weight<br />
<blockquote class="tr_bq">
Always control your weight. Being overweight or obese can lead to high blood pressure, high cholesterol, heart disease, stroke, diabetes and some cancers. But, like quitting smoking, losing weight is also not easy. Still doing a healthy diet for life and do not let your intent for losing weight is unwavering. </blockquote>
For you are the real man immediately apply a healthy lifestyle so you can enjoy life longer.Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-5348991289606020652016-03-01T22:00:00.000-08:002016-03-01T22:00:15.528-08:00How to Do Cardio Exercise to Lose Weight?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSccavmsY_GM5CSOZnMHg6AXxHX35xqw4xWMwF2JlyHx2bSU4xVIvn64GiuxXlbnxVi43IVEi7Dr5sL5r9yQfeCCOjSuXjpd0xM1NucK-qWaw7_DoOI1bNRy09NsAO49nMgznWBvd49OwF/s1600/endurance1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSccavmsY_GM5CSOZnMHg6AXxHX35xqw4xWMwF2JlyHx2bSU4xVIvn64GiuxXlbnxVi43IVEi7Dr5sL5r9yQfeCCOjSuXjpd0xM1NucK-qWaw7_DoOI1bNRy09NsAO49nMgznWBvd49OwF/s400/endurance1.jpg" width="400" /></a></div>
Do you intend to lose weight? If yes, then you should do cardio.<br />
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Cardio exercises are exercises that make the heart beat faster and increases blood circulation. These exercises are usually jogging, running, brisk walking, mountain climb, or treadmill and stationary bike.<br />
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Even though you like it or not, is quite effective cardio exercise to lose weight and also improve the overall health of your body.<br />
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The next question that often arises is when, duration, and what is the best cardio exercises to lose weight.<br />
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Ready to Get Started?<br />
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In order for you to love this exercise, then immediately begin doing cardio exercises. Start slowly, both in intensity and duration. This will make your body starts to adapt to your new activity. If this is done and you really want to lose weight, then you are faced with two options, namely to increase the intensity of your cardio workout or reducing calorie intake.If you do it directly, it is concerned that you may experience overtraining, or damage to muscle tissue<br />
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Cardio Exercise, Simple Ways to Shrink Stomach<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbG3QFm5AJT0vqlrtAGFO_aJsJ9URVRxlnBbyKAKl9_3oNeVVPNUC-gpwZGEquxGLpSb-RsHUvnnSUxMX-1i-2QlQToX4ZLBwHXvwCeH5aXs-j27-tUCT8j5cOwbj4-qg1h89Uhn6shVuX/s1600/cardio-exercises.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Cardio Exercise, Simple Ways to Shrink Stomach" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbG3QFm5AJT0vqlrtAGFO_aJsJ9URVRxlnBbyKAKl9_3oNeVVPNUC-gpwZGEquxGLpSb-RsHUvnnSUxMX-1i-2QlQToX4ZLBwHXvwCeH5aXs-j27-tUCT8j5cOwbj4-qg1h89Uhn6shVuX/s400/cardio-exercises.jpg" title="" width="400" /></a></div>
The best way is to start with cardio exercises slowly and then increase the intensity, frequency, and duration gradually and let your body adapt in advance.<br />
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What kind of Cardio Exercises Reduce Fat is Best?<br />
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Some call that cardio exercise with lower intensity but longer duration is very good for weight loss. Some are saying that with a cardio workout shorter duration but high intensity will give good results.<br />
Obviously, the assessment will make you confused.<br />
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What kind of effective weight loss? Low Intensity, Long Form<br />
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Cardio exercise is usually done in more or less for 60 minutes or more. This exercise is usually referred to as Low Intensity Steady State (LISS). In essence, calories burned was largely derived from fat. Type any exercise, the intensity level is very important. It is also important to know that the lower the exercise intensity, the greater the percentage of energy derived from fat oxidation.<br />
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The only problem in this exercise is if cardio exercises are performed when the condition of the body in a catabolic state, then it will harm your muscles as energy. The solution is to move from a lower speed to higher speed but shorter duration may be a good choice.<br />
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High intensity, short duration<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83VDMOWNWyjB-xkcCgaPQqAIBa7kcbSEyR0YSaKouAyVm16noonMCh-VGwtqISyeH5XkOjy_CxaZtdte5AcuJx9Dm-JGYL6wlNEwzsVs5x6tN9tRQAcmWi0VpBRrcHI-glTOq6FOSyi7N/s1600/endurance-leader.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="high-intensity-training" border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83VDMOWNWyjB-xkcCgaPQqAIBa7kcbSEyR0YSaKouAyVm16noonMCh-VGwtqISyeH5XkOjy_CxaZtdte5AcuJx9Dm-JGYL6wlNEwzsVs5x6tN9tRQAcmWi0VpBRrcHI-glTOq6FOSyi7N/s400/endurance-leader.jpg" title="" width="400" /></a></div>
In recent years, this type of cardio exercise is so popular. The most effective form of burning fat is called High Intensity Interval Training (HIIT). HIIT exercises are quick, then recover energy with low intensity.<br />
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However, there are still some people who avoid HIIT because they believe that all calories are released comes from muscle glycogen and not of fatty acids.<br />
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It is indeed true. However, many forget one important thing. Fat loss occurs through a process called lipolisiss. This lipolysis occurs during calorie intake exceeds energy expenditure.<br />
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Well, the most important is to create a calorie deficit if you intend to lose weight. This can be achieved in less time at a high intensity. Another reason is because the use of lipid after exercise can be improved by doing HIIT. This means your body will continue to burn fat even though some time after the workout.<br />
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In addition, HIIT workout can also be beneficial for your muscles. Intense cardio exercise will cause your body to release growth hormone (growth hormone / GH) which certainly helps you maintain and build muscle. Testosterone levels can also grow optimally by doing HIIT. During and after a HIIT workout, testosterone levels to be high and remain high after a few hours of training.<br />
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This is why HIIT become very popular both for those who want to lose weight and who want to maintain muscle mass remains solid and lean.<br />
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Then, Exercise Which is Best?<br />
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Both types of cardio exercise over very well you do. But should do HIIT several times a week. While LISS do not have to do every week.<br />
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Indeed, both are very effective to burn excess fat. But both have different paths. HIIT increases lipolysis which helps increase metabolism, while LISS burn fat and calories during exercise.<br />
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You should do is to do HIIT 2-3 in a week, and add LISS if necessary. Keep in mind, it would be the maximum weight loss if you also do weight training routine as much as 4-5 times a week.<br />
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<br />Anonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0tag:blogger.com,1999:blog-81963736206732584.post-13778449925962775092016-03-01T21:39:00.000-08:002016-03-01T21:39:04.457-08:005 Easy Ways to Improve Your Health and FitnessDo you feel less fit after the holidays? This could be because your fitness was decreases. Well, the best way is to rejuvenate your body.<br />
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How do you do?<br />
The following 5 easy ways how to improve Your fitness and health conditions in order to be more eager to undergo activity in the new year.<br />
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1. Let's move!<br />
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Make sure you are not too much sitting all day. Although the job requires you to sit down, but you should still do routines in Your movements so that your body remains motionless.<br />
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For example, by running or walking with the short time it's been quite good for you. Little move will be much better than not at all.<br />
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This mild exercise can you do before work, during lunch break, or after coming home. Your body have a right to keep it moving<br />
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Preferably, you do not sit for more than an hour at a time, with a little light or walk it will be very useful for your long-term health.<br />
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2. Make your body Stronger with exercise<br />
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A great way to maintain the health and fitness of the body is exercise or practice. With weight training and cardio in the gym will help you get it.<br />
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Gym or fitness center is not the only place that you can count on for practice. In fact, you can get started with the exercises at home.<br />
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Do exercise of medium intensity up to high in the House, it is best to use simple tools like a dumbbell or kettlebell and bodyweight exercises such as push ups, sit ups, or pull ups.<br />
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If doing bodyweight exercises, try doing exercises that challenges such as jump squats or burpee, Or high intensity cardio workout with interval training (HIIT). For example, with a 10-second sprint, then 15 minutes walk.<br />
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3. Drink water for your body<br />
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Keep your body stays properly hydrated will keep the health and fitness of your body.<br />
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Typically, the recommendation is 2-3 liters per day. However, each person's fluid needs vary.<br />
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Well, so you are not dehydrated while working, prepare a bottle of drinking water at the work desk or anywhere around you.<br />
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Dehydration can also be intangible in hunger. Will usually be snacking in between your work. In fact, it is a sign that your body is beginning to lack of fluids.<br />
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4. Eat a healthy diet<br />
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Be sure to keep your diet balanced between fat, protein, and carbohydrates. The three macronutrients that is a source of energy to your body.<br />
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In addition to paying attention to the third of these macronutrients, be sure to eat lots of fruits and vegetables because they contain essential vitamins and minerals for the body.<br />
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Nutrients contained in fruits and vegetables will help boosting your immune system so that it can prevent You from many diseases.<br />
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5. Avoid Stress<br />
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If you want to lose weight or body toning, believe that it will not happen overnight.<br />
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A lot of things that would demonstrate its affected him like exercise, diet, rest, and your stress levels. Try to keep your mind relax and don't be too often feel depressed.<br />
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Stress can also occur in your muscles. If you constantly practicing in a gym without a break then will thus can disrupt your immune system. The solution is to take a day of rest and make sure you get quality sleep time. Your body also needs time to recover and develop.<br />
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<i>Support with Supplementation to maintain the condition of your body</i><br />
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If you're eating a healthy diet, regular exercise, drink enough water, then you will get the health benefits for the long term. If the nutrients obtained from less food insufficient, you can add it through supplements multivitamin and multi mineral.<br />
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Consumption of supplements multivitamin and multimineral specifically formulated to help restore Your body fitness, improve health, and optimize your body functionsAnonymoushttp://www.blogger.com/profile/15774141313911610605noreply@blogger.com0